Chii chinonzi dhruvasana, zvakanakira & zvingangoita

Chii chinonzi Dhruvasana

dhruvasana Mune iyi asana mira wakatwasuka tsoka dzakaiswa pamwechete. Benda ibvi rekurudyi woisa tsoka yekurudyi pane yekuruboshwe iyo chete yakatarisa kumusoro.

• Uya nemaoko pedyo nechipfuva uye ubatanidze zvanza.

Uyewo Ziva se: Tree Posture, Dhruwasana, Dhruva Asana, Dhruv Asan, Vrksasana, Vriksha Asana, Vriksh Asana, Vriks Pose

Ndoitanga sei iyi Asana

• Paunenge wakamira, pfugama ibvi rekurudyi uchishandura huremu hwose mugumbo rekuruboshwe.
• Isa rutivi rworudyi rwechitsitsinho pamusoro pegumbo rekuruboshwe.
• Tarisa pasi pasi uye tarisa pane imwe nguva.
• Zvishoma nezvishoma tsvedza tsoka yekurudyi kumusoro kwegumbo rekuruboshwe, kungokwira kumusoro sezvaunokwanisa kuchengetedza chiyero chako.
• Paunenge wakaenzana pano, zvishoma nezvishoma unza zvanza pamwechete, nzvimbo yekunamatira pamberi pemoyo.
• Ramba wakatarira panzvimbo yako yakatarisa pasi.
• Chengetedza gumbo rekuruboshwe rakasimba kudzvanya tsoka pasi.
• Chengetedza ibvi rekurudyi rakakotama 90 madhigirii akananga kumadziro edivi.
• Mapendekete ari pasi uye kumashure uye chipfuva chiri kumanikidzira mberi.
• Fema uye ubatisise kwe4-8 kufema.

Ndopedza sei Asana iyi

• Exhale, sunungura maoko ako kumashure kuburikidza neAngli Mudra (Kubatanidza zvanza zvemaoko pamwechete) wobva wasunungura tsoka yekurudyi.
• Dzokorora kune rumwe rutivi.

Vhidhiyo Tutorial

Benefits of Dhruvasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Tree pose inowedzera kuenzanisa, kutarisa, kuyeuka uye kuisa pfungwa uye kusimbisa zvitsitsinho nemabvi.

Kungwarira kutorwa usati waita Dhruvasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Munguva pfupi yapfuura kana kusingaperi ibvi kana kukuvara kwehudyu.
2. Avo vane kunyunyuta kwekuzununguka havafaniri kuzviita.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Dhruvasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.