Chii chinonzi Dhanurasana
Dhanurasana Iyi asana inotaridzika zvakanyanya seuta hwemupfuri kana iwe uri muchimiro chakazara. Iyi ndiyo positi yakanakisa yakaitwa mushure mekudziya-mudiki nemamwe maitiro.
- Zvingave zvakaoma kune vanotanga. Bhujangasana, kana cobra pose, inzvimbo yakanaka yekutanga kuvaka simba rinodiwa muhuta.
Uyewo Ziva se: Bow Pose, Bow Pose, Dhanur Asana, Bowposture
Ndoitanga sei iyi Asana
- Rara nedumbu rako.
- Gwira mabvi ako uye ubate zvitsitsinho.
- Infemera uye dhonza maoko ako uye sunda nemakumbo ako, mabvi pamwe chete, kusvika hunde yaita arc shape ine dumbu chete pasi.
- Tarisa kumusoro uye ugare munzvimbo kwechinguva.
Ndopedza sei Asana iyi
- Chengetedza mweya wofema wobva warara pasi.
- Mushure mekusunungurwa, rara mu shavasan kwechinguva.
Vhidhiyo Tutorial
Zvakanakira Dhanurasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Inoderedza mafuta emudumbu.
- Kudzvinyirirwa kwepinal column, kudzvanya tsinga ne scapulae (Mabhonzo ane mapapiro kumashure akasungirirwa pamaoko) kunoderedza kutenderera kweropa uri muasan.
- Kana iyo chinzvimbo ichiburitswa, kupihwa kweropa kunowedzera kune dzakawanda nhengo dzakakosha zvakare kunowedzera kushanduka kwemusana.
Kungwarira kutorwa usati waita Dhanurasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Kwete kune vanhu vane peptic ulcer, hernia, kana nyaya dzethyroid kana endocrine gland kusagadzikana.
- Usaedza kuramba uri panzvimbo kana uri kunzwa kurwadziwa kwakanyanya.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Dhanurasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
