Chii chinonzi Chakrasana, Zvakanakira & Kuchenjerera

Chii chinonzi Chakrasana

Chakrasana Chakrasana ndiyo inonyanya kukosha uye yekutanga Asana kukotama kumashure. Mune iyi pose, iwe unofanirwa kurara nemanhede ako uye kusundira kumusoro, uchienzanisa chete pamaoko netsoka.

• Pose iyi inodaidzwa kuti zambuko

Uyewo Ziva se: Denderedzwa Pose, Chimiro cheWheel Chakazara, Denderedzwa rakazara, Purna Chakra Asan, Puma Chakrasana, Up-ward Bow Posture, Back-bend Pose, Half Wheel Asana, Adha/ Adho Dhanur Asan, Urdhva Dhanurasana

Ndoitanga sei iyi Asana

• Rara wakatarisa mudenga pasi.
• Benda mabvi ako uye uise tsoka dzako pasi, zvitsitsinho zviri pedyo nemapfupa akagara sezvinobvira.
• Benda magokora ako wotambanudza zvanza zvako pasi padivi pemusoro wako.
• Maoko akatarisana pasi, minwe yakanongedza kumapendekete.
• Paunenge uchifema, zvishoma nezvishoma tanga kusimudza musoro, kumashure uye matako kubva pasi uchirovera musana.
• Bata kwenguva yakareba yekufema kwakabatwa.

Ndopedza sei Asana iyi

• Paunenge usisagone kubata mweya wakasununguka zvakare, buritsa zvishoma nezvishoma uye dzosera kumashure pasi.
• Bvisa makumbo panze straight uchidzokera kune shavasan.

Vhidhiyo Tutorial

Benefits of Chakrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inosimbisa maoko, mawoko, magaro, dumbu nemuzongoza.
2. Inotambanudza mapapu nechipfuva.
3. Inokurudzira thyroid uye pituitary.
4. Inowedzera simba uye inopesana nekuora mwoyo.
5. Inobatsira muasthma, musana, kushaya mbereko uye osteoporosis.

Kungwarira kutorwa usati waita Chakrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Dzivisa iyi asana kana uine dambudziko rekukuvara kwemusana, carpal tunnel syndrome, manyoka, musoro, matambudziko emoyo, kukwira kana kuderera kweropa.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Chakrasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.