Chii chinonzi Bakasana
Bakasana Muchimiro ichi (Asana), muviri unotaridzika zvakanaka kune crane inoyevedza yakamira mumvura.
- Iyi Asana ndeyeboka rezvimiro zvinozivikanwa sezviyero zvemaoko, uye kunyange zvingaratidzika zvakaoma, tsika yenguva dzose inotora iyo yogi kuti inakidzwe nemaitiro aya.
Uyewo Ziva se: Crane Posture, Heron Pose, Crow Pose, Bak Asan, Baka Asana, Crow Posture, Kauva Pose, Kova Asan, kaka Asana, Kakasana, Bagula Asana
Ndoitanga sei iyi Asana
- Squat (gara pazvitsitsinho) pasi uye unza maoko ako pakati pemabvi ako.
- Isa zvanza zvako pasi pasi pasi pamberi pako, isa mapendekete ose ari maviri, zvino tambanudza minwe yakananga kunze.
- Wokotamisa magokora ako kumativi, uchiita kuseri kwemaoko ako kuita masherufu kuti mabvi ako azorore.
- Sarudza poindi pauriri pamberi pako pauri kutarisisa.
- Inhale, ipapo iwe uchichengetedza kufema, sendamira kune ino, uchiendesa uremu hwako mumaoko ako uye uchisimudza zvigunwe zvako kumusoro.
- Exhale uye ubatisise pozi yekufema katatu kana mana kwakadzika.
Ndopedza sei Asana iyi
- Zvishoma nezvishoma dzika pasi nekuregedzera tsoka imwe pasi uchichengeta tsandanyama dzedumbu dzakabatanidzwa.
Vhidhiyo Tutorial
Benefits of Bakasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Ichi chimiro chinobatsira tonify maoko nemaoko.
- Inosimbisawo tsandanyama dzemudumbu uye nhengo.
- Vamwe vanhu vanofunga kuti ura hunorerutswa nekugara uchiitwa kwechimiro ichi.
- Yeuka kuti kubudirira kwechimiro hakuna kukosha sekugara uchidzidzira. Saka usanzwe kuora mwoyo kana usingakwanise kuzviita mavhiki ekutanga, zvakanditorera mwedzi kuti ndizviite, saka kushivirira kungave kumwe kunobatsira.
Kungwarira kutorwa usati waita Bakasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Dzivisa izvi asana kana uine dambudziko re carpal tunnel syndrome, kana vakadzi vane pamuviri.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Bakasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
