Chii chinonzi Ardhha Salabhasana, Zvakanakira & Zvinotarisirwa

Chii chinonzi Ardha Salabhasana

Ardha Salabhasana Iyi asana ine musiyano mudiki kubva kuSalabhasana, nekuti mune iyi asana chete makumbo ndiwo anosimudzwa kumusoro.

Uyewo Ziva se: Half Rocus Posture/ Pose, Ardha Shalabha kana Salabha Asana, Ardh Shalabh kana Adha Salabh Asan

Ndoitanga sei iyi Asana

• Rara nedumbu muAdvasana.
• Isa shaya yako pasi uye chikamu chakasara chechiso chinofanira kuramba chakasimudzwa kumusoro.
• Zvino simudza makumbo ako ose kumusoro.
• Maoko ako anofanira kugara pamativi ese emuviri wako.
• Gara uri muchimiro kwenguva yakati uye wozorora.

Ndopedza sei Asana iyi

• Kuti usunungure, gara muchimiro kwenguva yakati uye wozozorora munzvimbo yekutanga yeAdvasana.

Vhidhiyo Tutorial

Zvakanakira Ardha Salabhasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inosimbisa mhasuru dzemusana, matako, nekumashure kwemaoko nemakumbo.
2. Inotambanudza mapendekete, chipfuva, dumbu, uye zvidya.
3. Inovandudza chimiro.
4. Inokurudzira nhengo dzedumbu.

Kungwarira kutorwa usati waita Ardha Salabhasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Vanhu vane kukuvara kwemutsipa vanofanira kuchengetedza musoro wavo munzvimbo isina kwayakarerekera nekutarisa pasi pasi; vaigonawo kutsigira huma pagumbeze rakapetwa.
2. Avo vane dambudziko remusoro kana kukuvara kwakakomba musana havafanire kuita izvi asana.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Ardha Salabhasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.