Chii chinonzi Ardhha Matsyendrasana, mabhenefiti ayo & manyawi

Chii chinonzi Ardha Matsyendrasana

Ardha Matsyendrasana Iyi Asana muchimiro chayo chepakutanga yakaoma kudzidzira, saka, yakareruka iyo inonzi ‘Ardha-Matsyendrasana’.

• Mushure mekuita kwakakwana kweAsana iyi, zvinokwanisika kudzidzira Matsyendrasana.

Uyewo Ziva se: Half spinal twist Posture, Hafu ishe wehove Pose, Ardho Matseyanrasana, Adha Matsynder Asan

Ndoitanga sei iyi Asana

• Gara pasi makumbo ako akananga pamberi pako uye matako ari pasi.
• Benda gumbo rekurudyi pamabvi uye isa chitsitsinho chakasimba pa perineum.
• Chengetedza tsoka yegumbo rekuruboshwe parutivi rwechidya chekurudyi pedyo nebvi.
• Ikozvino, hunza ruoko rwerudyi kutenderedza divi rekunze kwebvi rekuruboshwe richipfuura nepakati pechipfuva nebvi uye bata chigunwe chikuru chekuruboshwe.
• Banda repafudzi rekurudyi rinogara kunze kwebvi rekuruboshwe.
• Tora ruoko rworuboshwe kumusana uye edza kubata chidya chekurudyi.
• Zvino tarisa kumashure pamusoro pefudzi rekuruboshwe.
• Iye zvino, chengeta hunde yako iri panzvimbo yakatwasuka uye ramba uri panzvimbo kwechinguva.

Ndopedza sei Asana iyi

• Bvisa nzvimbo yacho nekufema.
• Zvadaro dzokera kunzvimbo yekutanga.

Vhidhiyo Tutorial

Zvakanakira Ardha Matsyendrasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Inomutsa moto wekugaya mudumbu.
2. Inopa simba musana uye inoita kuti ishanduke.
3. Inobvisa kusagadzikana kwekuenda kumwedzi, kuneta, uye kurwadziwa kwemusana.
4. Uyewo inomutsa chiropa neitsvo uye inotambanudza mutsipa, mafudzi, uye mahudyu.
5. Inobatsira kurapa kuvimbiswa uye kuderedza abdominal girth.

Chenjero inofanira kutorwa usati waita Ardha Matsyendrasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Kwete kune vanhu vane musana kana kukuvara kwemusana.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Ardha Matsyendrasana inobatsira mukuwedzera kuchinjika kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.