Chii chinonzi Ardhha Halasana, Zvakanakira & Kuchenjerera

Chii chinonzi Ardha Halasana

Ardha Halasana Iyi asana yakafanana neuttanapadasana. Musiyano chete ndewekuti, mu uttanapadasana tsoka dzinotorwa kumusoro dzinenge 30 degree uye muArdha-Halasana inenge 90 degree.

Uyewo Ziva se: Half-Gejo Pose, Half-gejo Pose, Adha hal Asan

Ndoitanga sei iyi Asana

• Rara nemanhede uchichengeta tsoka dzose dziri pamwe chete.
• Isa zvanza zvako padivi pezvidya, zvakatarisa pasi.
• Iye zvino inhale uye simudza gumbo rako rorudyi, zvakanyanya sezvinobvira, pasina kupfugama pamabvi.
• Ramba uri muchimiro ichi kwenguva yakati.
• Wodzokorora asana negumbo rekuruboshwe.

Ndopedza sei Asana iyi

• Kusunungura, exhale uye kuunza gumbo pasi zvishoma nezvishoma uye zorora.

Vhidhiyo Tutorial

Zvakanakira Ardha Halasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi asana ibasa rakanakisa renzvimbo yepelvic.
2. Chero kurwadziwa munharaunda yelumbar nekuda kwechimiro chakasimba kana kumanikidzwa kunogona kugadziriswa kusvika pamwero mukuru nekugara uchidzidzira.
3. Ardha-Halasana zvakare inopisa mafuta akawandisa muzvidya, muhudyu uye mudumbu.

Kuchenjerera kutorwa usati waita Ardha Halasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Usaite izvi asana kana uine zvinotevera matambudziko:
2. Kurwara neBP.
3. Iva neretina yakasununguka
4. Inzwa chero kumanikidzwa mumusoro kana mutsipa
5. Iva nenguva yako

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Ardha Halasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.