Chii chinonzi ard pavanmuktasana, zvakanakira & zvingangoita

Chii chinonzi Ardha Pavanmuktasana

Ardha Pavanmuktasana Shoko reSanskrit rokuti ardha rinoreva hafu, pavana rinoreva mweya kana mhepo uye mukta zvinoreva rusununguko kana kusunungurwa. Naizvozvo iyi ndiyo “mhepo inodzikinura chimiro” inodaidzwa kudaro nekuti inobatsira mukuburitsa gasi rekugaya rakabatwa kubva mudumbu nemuura.

Uyewo Ziva se: Mamiriro Akasununguka Mhepo, Mhepo Munyoro inoburitsa Pose, Ibvi rakapfava Dzvinya Mamiriro, Ardha Pavan kana Pawan Mukt Asan, Pavana kana Pavana Mukta Asana, Adha Pawanmuktasana

Ndoitanga sei iyi Asana

• Rara nemusana muShavasana .Zvino kotamisa gumbo rako woridhonza nemaoko ako ose.
• Zorora ibvi pachipfuva chako chezasi.
• Ramba uri munzvimbo kwechinguva uye wozoedza zvakafanana nerimwe gumbo.

Ndopedza sei Asana iyi

• Kusunungura, Dzoka panzvimbo ye shavasana uye uzorore.

Vhidhiyo Tutorial

Zvakanakira Ardha Pavanmuktasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi^(YR/1)

1. Iyi-asana inodzora mhepo mumuviri.
2. Inobvisa kuvimbiswa uye kusadya.
3. Inoderedza kufutisa uye mafuta akawandisa emudumbu.
4. Inobatsira mukuchengetedza kure nechirwere chemapapu uye chemoyo.
5. Kune vanhu vanotambura negasi uye acidity, ine pakarepo inobatsira.
6. Inobatsirawo mukurapa kwekushaya simba, sterility uye matambudziko ekuenda kumwedzi.

Kuchenjerera kutorwa usati waita Ardha Pavanmuktasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi^(YR/2)

1. Vakadzi vane pamuviri havafanire kuita izvi asana.
2. Dzivisa iyi asana kana uine dambudziko re sciatica uye yakatsvedza disc.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

• Pre Classical Yoga
• Classical Yoga
• Tumira Classical Yoga
• Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Ardha Pavanmuktasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.