Chii chinonzi Anjaneyasana
Anjaneyasana Anjaneyasana akatumidzwa zita remuIndia ape Mwari mukuru. Mune iyi asana moyo yakabatana nechepazasi chikamu chemuviri, ichibvumira iyo prana mukana wekuyerera uchidzika uchikwira.
Uyewo Ziva se: Kutsemuka Kwegumbo, Kutsemuka Kwegumbo Pose, Lunge Pose, Anjanay kana Anjaney Asan, Anjaneya Asana
Ndoitanga sei iyi Asana
- Tanga nemaoko zvakananga pazasi pemapfudzi nemabvi, hudyu hupamhi hwakaparadzana uye zvakananga pazasi pehudyu yako – tsoka dzakatwasuka kuseri kwemabvi.
- Hunza gumbo rako rekurudyi mberi pakati pemaoko ako kuitira kuti gumbo nemabvi zvive mumutsetse mumwe uye bhonzo reshin rakatwasuka kumusoro nekudzika.
- Shandisa ruoko rwako rwerudyi kusungirira shin mukati kusvika pakati pemuviri.
- Pembera zvigunwe zvekumashure pasi uye simudza ibvi kubva pasi.
- Dzvanya kumashure muchitsitsinho chekuruboshwe paunenge uchisimudza tsandanyama yechidya chekuruboshwe mudenga uye midzi yemuswe ichidzika nekumberi.
- kureva: Gumbo rekumashure rinochajwa nekusimudzwa uku iro remberi rakapfava uye richikanda mapfumo pasi – tailbone tucks in space between.
- Dhonza mapendekete ako pamwechete kumusana wako uye bvumira mwoyo wako kusimudza mukupemberera.
Ndopedza sei Asana iyi
- Benda ibvi rekumashure uye udzoke patafura pose uye dzokorora kune rimwe divi.
Vhidhiyo Tutorial
Benefits of Anjaneyasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Hip abductor stabilizers anova toned.
- Tsandanyama mumaoko uye pamapfudzi anotonirwa uye kusimbiswa.
- Mazhinji madiki mamhasuru, tendon uye ligaments mumabvi zvakare akatambanudzwa.
Kungwarira kutorwa usati waita Anjaneyasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Ramba uchifunga kuti ibvi rako repamberi rinofanira kuramba rakananga pamberi pako uye haridonhedze ibvi rako mukati kana kunze.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Anjaneyasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
