Chii chinonzi Advasana
Advasana Iyi ndiyo asana yakanaka yekuzorora.
Uyewo Ziva se: Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana
Ndoitanga sei iyi Asana
- Rara nedumbu.
- Tambanudza maoko ose mberi kune rumwe rutivi rwemusoro.
- Zorora muviri wese sezvakatsanangurwa kuShavasana.
Ndopedza sei Asana iyi
- Gara uri munzvimbo kwenguva yakati wobva wasunungura muviri wako wozorora.
Vhidhiyo Tutorial
https://www.youtube.com/hashtag/advasana
Zvakanakira Advasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi asana inobatsira vanhu vane disc yakatsvedza, mitsipa yakaoma, uye chimiro chakatsikitsira.
- Ava vanhu vanozoiwana kwete chete asana inobatsira pahurwere hwavo asiwo yakanaka yekurara.
Precaution inofanira kutorwa usati waita Advasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Gara uchishanda mukati mezvaunogona.
- Usambofa wakafamba mukurwadziwa.
- Nakidzwa nechimiro, uye teerera kune muviri wako.
- Uku ndiko kudzivirira kwako kukuru kwekudzivirira kukuvara.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Advasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, kuderedza kushushikana kwepfungwa, pamwe nekuvandudza hutano hwese.
