Chii chinonzi Adva Matsyasana
Adva Matsyasana Mune iyi asana posture chimiro chemuviri chinoratidzika chakafanana nehove mumvura.Mu asana iyi, munhu anogona kuyangarara pamusoro pemvura pasina kana kufamba mune iyi asana.
Uyewo Ziva se: Prone Fish Posture/ Pose, Adho Matsya Asana, Adha Matsy Asan
Ndoitanga sei iyi Asana
- Rara pasi nemusana uri shavasana .
- Ikozvino, chengeta matako ako pasi, inhale uye simudza musoro, bendekete, kumashure uye maoko epamusoro kubva pasi achivharira kumashure uye kusimudza chipfuva kumusoro.
- Isa musoro wako kumashure uye isa pamusoro pemusoro wakatsetseka pasi.
- Zvino, simudza magokora ako kubva pasi wounza maoko ako kumusoro pazasi pechipfuva chako uye uvabatanidze pazvanza nezvigunwe zvakanongedza kumusoro (kana isu tinogona kutaura, muAnjali mudra).
- Wofema zvinyoro nyoro nemumhino kuti urambe uri muchimiro.
Ndopedza sei Asana iyi
- Kana wafunga kuti zvakukwanira kana kuti wanzwa kuneta wodzoka kushavasana.
Vhidhiyo Tutorial
Zvakanakira Adva Matsyasana
Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)
- Iyi asana inowedzera saizi yembabvu cage.
- Ita kuti mitsipa ishanduke uye yakasimba.
- Inokudza pombi yemhepo uye nokudaro inobatsira kufema kwakadzika.
- Mhedzisiro yakanaka pachiso chechiso.
- Rongedza kukanganiswa kwemusana.
Kungwarira kutorwa usati waita Adva Matsyasana
Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)
- Iyi asana inogonawo kuyedzwa nepadamasana asi vanotanga havafanire kuita izvi nepadamasana nekuti yekutanga inova nyore kune vanotanga.
- Vanhu vane migraine, yakakwira kana yakaderera yeropa uye yakakomba mutsipa kana musana kukuvara.
Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.
Histroy uye sainzi base yeYoga
Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.
- Pre Classical Yoga
- Classical Yoga
- Tumira Classical Yoga
- Yemazuvano Yoga
Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.
Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.
SUMMARY
Adva Matsyasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.
