Chii chinonzi adho mukasika dzariksana, zvakanakira & zvingangoita

Chii chinonzi Adho Mukha Vrikshasana

Adho Mukha Vrikshasana Vrikshasana chimiro chemuti zvinoreva kuti wakamira wakasimudza ruoko rwako mudenga.

  • Adho-Mukha-Vrikshasana inogona kudanwa semuti wakarereka wakamira uko mumaoko ako uchitsigira huremu hwese hwemuviri. Iyi asana kana yaitwa nevanotanga inofanirwa kuitwa nekuchenjerera sezvo kuzvienzanisa paruoko rwako hazvigone kuve nyore.
  • Paunenge uchiita izvi asana, kutya kudonha kwakasikwa. Saka iyo yakakosha pose ichatsanangurwa nezvitsitsinho zvinotsigirwa kumadziro.

Uyewo Ziva se: Downward Tree Posture, Vriksha Asana, Vriksh Asana, Vriks Pose, Vrksasana

Contents hide
1 Chii chinonzi Adho Mukha Vrikshasana
2 Benefits of Adho Mukha Vrikshasana
3 Kuchenjerera kutorwa usati waita Adho Mukha Vrikshasana

Ndoitanga sei iyi Asana

  • Ita Adho-Mukha-Svanasana (Pasi-Yakatarisana Nembwa Pose) neminwe yako inchi kana maviri kubva pamadziro, maoko paupamhi-mapfudzi.
  • Ikozvino pfugama ibvi rekuruboshwe wopinza tsoka mukati, pedyo nemadziro, asi chengetedza gumbo rekurudyi richishanda nekutambanudza chitsitsinho.
  • Wotora mahops mashoma ekudzidzira usati waedza kuzvivhura wakatsikitsira.
  • Simudza gumbo rako rerudyi kumadziro, uye pakarepo ipa chitsitsinho chako chekuruboshwe kuti uisimudze kubva pasi uyezve ruramisa ibvi rekuruboshwe.
  • Sezvo makumbo ese achisimudza kubva pasi, shandisa mhasuru dzako dzemukati memudumbu kusimudza chiuno chako pafudzi rako.
  • Svetukira kumusoro uye pasi seizvi kakawanda, nguva yega yega uchisaidzira kubva pasi zvishoma.
  • Femera zvakadzika pese paunosvetuka.
  • Pakupedzisira iwe unozogona kukava nzira yese kupinda mupose.
  • Pakutanga zvitsitsinho zvako zvinogona kurovera kumadziro, asi zvakare nekuwedzera kudzidzira iwe unozokwanisa kutsveta zvitsitsinho zvako kumusoro kumadziro.
  • Kana mahapwa ako uye zvidya zvakatsiga, musana wako wepasi unogona kunge wakadzikama.
  • Kuti urebese nzvimbo iyi, dhirowa mbabvu dzako dzepamberi mumutumbi wako, svika pabone remuswe wakananga kune zvitsitsinho zvako, uye tsvedza zvitsitsinho zvako kumusoro kumadziro.
  • Iye zvino svina makumbo ekunze pamwe chete uye bvisa zvidya mukati.
  • Rembedza musoro wako kubva panzvimbo pakati pemapendekete ako uye utarise pakati.
  • Gara uri munzvimbo kwechinguva uye wozozorora.
  • Iva nechokwadi chekuchinjanisa gumbo rako rekukanda, rimwe zuva kurudyi, zuva rinotevera kuruboshwe.

Ndopedza sei Asana iyi

  • Kuti usunungure, gara munzvimbo ye10 kusvika ku15 seconds, uchifema zvakanyanya.
  • Zvishoma nezvishoma shanda nzira yako kusvika kuminiti imwe.
  • Sunungura nekufema, dzosa musana zvishoma nezvishoma pasi.
  • Chengetedza mapendekete ako akasimudzwa uye akafara, uye tora tsoka imwe pasi panguva, nguva imwe neimwe nekufema.
  • Mira wakatwasuka kwemasekonzi makumi matatu kusvika paminiti imwe yekuzorora.

Vhidhiyo Tutorial

Benefits of Adho Mukha Vrikshasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Simbisa mapendekete, maoko, nemaoko.
  2. Anotambanudza mhasuru dzedumbu.
  3. Inovandudza pfungwa yekuenzanisa.
  4. Inodzikamisa uropi uye inobatsira kubvisa kushushikana uye kuora mwoyo kwakapfava.

Kuchenjerera kutorwa usati waita Adho Mukha Vrikshasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Kwete kune vanhu vane musana, pfudzi, mutsipa kukuvara.
  2. Usaite izvi asana paunenge uchirwara nemusoro, mamiriro emoyo, BP, kuenda kumwedzi.
  3. Kana uine ruzivo nezvekuita uku, unogona kuramba uchidzidzira kusvika pakubata pamuviri.Dzivisa izvi asana kana uine pamuviri.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Adho Mukha Vrikshasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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