Chii chinokurumidza

Chii chinonzi Hastpadasana

Hastpadasana Hastpadasana ndeimwe yegumi nembiri yekutanga asanas. Iwe unofanirwa kugona iyi pose uye misiyano yayo usati waedza iyo yepamusoro Asanas.

Uyewo Ziva se: Ruoko kune Rutsoka Pose, Rutsoka kuenda kumberi Bend Mamiriro, Kumira Mberi bhenda, Jackknife Pose, Padahastasana, Hasta-Pada Asana, Hast-Pad-Asan, Maoko netsoka kumira, Hast-padasana

Contents hide
1 Chii chinonzi Hastpadasana
2 Zvakanakira Hastpadasana
3 Kuchenjerera kutorwa usati waita Hastpadasana

Ndoitanga sei iyi Asana

  • Mira wakatwasuka uye chengeta makumbo ese achigunzvana.
  • Tora mweya wakadzika uye chengeta maoko ose ari kumusoro.
  • Zvino ramba uchifema mweya.
  • Bend kumberi.
  • Isa maoko ose pasi pamativi ose emakumbo.
  • Bata musoro pamabvi.
  • Usapfugamira mabvi.
  • Bata mweya uri panze.
  • Mira zvakatsiga munzvimbo iyi yakakotama.

Ndopedza sei Asana iyi

  • Chengetedza chinzvimbo uye kumiswa kwekufema masekonzi matanhatu.
  • Inhale uye wozodzokera kunzvimbo yekutanga.

Vhidhiyo Tutorial

Zvakanakira Hastpadasana

Zvinoenderana nekutsvagisa, iyi Asana inobatsira sezviri pazasi(YR/1)

  1. Kukanganiswa kwedumbu uye digestive system kunogadziriswa.
  2. Chipfuva nemaoko zvinova nesimba uye unova wakanyatsogadzikana, wakanaka uye wakanaka kutarisa.
  3. Zvirwere zvetsoka neminwe zvinogadziriswa zvakare.

Kuchenjerera kutorwa usati waita Hastpadasana

Sekune akati wandei zvidzidzo zvesainzi, dziviriro dzinofanirwa kutorwa muzvirwere zvinotaurwa sezviri pazasi(YR/2)

  1. Dzivisa iyi asana kana uine dambudziko remusana matambudziko, vertigo, hernia, dambudziko remwoyo, hypertension, maronda, myopia.

Saka, bvunza chiremba wako kana uine chero dambudziko rataurwa pamusoro apa.

Histroy uye sainzi base yeYoga

Nekuda kwekupfuudzwa nemuromo kwezvinyorwa zvinoera uye kuvanzika kwedzidziso dzayo, iyo yoga yakapfuura yakazara nezvakavanzika uye nyonganiso. Mabhuku ekutanga eyoga akarekodhwa pamashizha akapfava emuchindwe. Saka yaikurumidza kukuvara, kuparadzwa, kana kurasika. Mavambo eYoga anogona kunge akanyorwa makore anopfuura 5,000. Nekudaro vamwe vadzidzi vanotenda kuti inogona kunge yakare se10,000 makore. Nhoroondo yeYoga yakareba uye ine mbiri inogona kupatsanurwa kuita nguva ina dzakasiyana dzekukura, kuita, uye kugadzirwa.

  • Pre Classical Yoga
  • Classical Yoga
  • Tumira Classical Yoga
  • Yemazuvano Yoga

Yoga isayenzi yepfungwa ine huzivi overtones. Patanjali anotanga nzira yake yeYoga nekuraira kuti pfungwa dzinofanirwa kudzorwa – Yogahs-chitta-vritti-nirodhah. Patanjali haapindire muhungwaru hwepasi pechido chekudzora pfungwa dzemunhu, dzinowanikwa muSamkhya neVedanta. Yoga, anoenderera mberi, ndiko kudzorwa kwepfungwa, chinomanikidza chepfungwa-zvinhu. Yoga isainzi yakavakirwa pane ruzivo rwemunhu. Chakanyanya kukosha mukana weyoga ndechekuti inotibatsira kuchengetedza hutano hwemuviri nepfungwa.

Yoga inogona kubatsira kuderedza kuchembera. Sezvo kuchembera kunotanga zvakanyanya ne autointoxication kana kuzvipa chepfu. Saka, isu tinokwanisa kudzikamisa zvakanyanya maitiro ecatabolic ekuderera kwesero nekuchengeta muviri wakachena, unochinjika, uye wakanyatsozorwa. Yogasanas, pranayama, uye kufungisisa zvese zvinofanirwa kusanganiswa kuti zvikohwe zvakanakira iyo yoga.

SUMMARY
Hastpadasana inobatsira mukuwedzera kushanduka kwemhasuru, inovandudza chimiro chemuviri, inoderedza kushushikana kwepfungwa, uye inovandudza hutano hwese.








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