Chia Seeds (Sage)

Chia seeds are small black seeds that come from the Salvia hispanica plant.^(HR/1)

These seeds are classified as “functional food” and are considered among the most nutritious foods. Fiber, protein, and omega-3 fatty acids abound in chia seeds. Dry chia seeds can be eaten on their own or added to smoothies and juices, as well as yoghurt and cereal. They can also be sprinkled on salads. Chia seeds, which are high in antioxidants, are thought to be good for the skin because they protect skin cells from free radical damage.Chia seed oil benefits skin health by keeping it moisturised and preventing water loss. Due to its Snigdha (oily) and Ropan (healing) characteristics, applying Chia seed oil to the hair and scalp with coconut oil, apple cider vinegar, and honey helps to reduce hair fall, according to Ayurveda. Chia seeds may also aid in weight management. Chia seeds have certain elements, such as omega 3-fatty acids and fibre, that aid in weight loss. Due to its antioxidant and anti-inflammatory qualities, chia seeds may also help control cholesterol levels, lowering the risk of heart disease.

Chia Seeds is also known as :- Salvia hispanica, Chia Beej

Chia Seeds is obtained from :- Plant

Uses and benefits of Chia Seeds:-

As per several scientific studies, uses and benefits of Chia Seeds (Salvia hispanica) are mentioned as per below^(HR/2)

• What are the benefits of Chia seeds for Obesity? : Chia seeds could help you lose weight. Omega-3 fatty acids, alpha-linoleic acid, and fibre are all found in chia seeds. These ingredients may help with weight loss and waist circumference reduction.
  Chia seeds can help you lose weight. Chia seeds increase fullness and decrease cravings. This is owing to its Guru (heavy) character, which takes time to digest. Tips: 1. Combine some Chia seeds with milk or coconut milk in a bowl of oats. 2. Include it in your breakfast to help you lose weight.
• What are the benefits of Chia seeds for Diabetes mellitus (Type 1 & Type 2)? : Chia seeds may be beneficial in the treatment of diabetes. Chia seeds have a lot of fibre, which slows down digestion and sugar release in the blood. This aids in the control of blood sugar levels.
• What are the benefits of Chia seeds for Hypertension (high blood pressure)? : Chia seeds and chia seed flour may be beneficial in the treatment of hypertension. Nitrite levels in the blood are reduced by eating chia seed flour. Chia seeds also contain compounds that inhibit the angiotensin-converting enzyme (ACE-I). It could thus help hypertensive people control their blood pressure.
• What are the benefits of Chia seeds for Stroke? : Chia seeds may aid in the treatment of heart disease and stroke. Omega 3 fatty acids and alpha-linoleic acid are found in chia seeds. These ingredients aid in the maintenance of a normal heart rhythm and platelet aggregation, reducing the risk of heart failure and stroke.
• Itching : Chia seed oil has been shown to help with itching. It hydrates the skin sufficiently to reduce irritation caused by dryness. It also treats scars and sores that are caused by itching.

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Precautions to be taken while using Chia Seeds:-

As per several scientific studies, below precautions should to be taken while taking Chia Seeds (Salvia hispanica)^(HR/3)

• Consult your medical professional before taking Chia seeds for a longer period. Consult your doctor while taking Chia seeds if you have prostate cancer.
• Consult your medical professional prior to making use of Chia seeds for longer period.

• Special precautions to be taken while taking Chia Seeds:-

  As per several scientific studies, below special precautions should to be taken while taking Chia Seeds (Salvia hispanica)^(HR/4)

  • Breastfeeding : There is insufficient clinical proof to sustain the use of Chia seeds while pregnant. Because of this, if you’re making use of Chia seeds while breastfeeding, you need to talk with your medical professional ahead of time.
  • Pregnancy : There wants scientific proof to support the use of Chia seeds during pregnancy. As a result, if you’re pregnant and also wish to take Chia seeds, you need to speak with your doctor in advance.

  How to take Chia Seeds:-

  As per several scientific studies, Chia Seeds (Salvia hispanica) can be taken into the methods mentioned as per below^(HR/5)

  • Chia seeds in water : Take a couple of teaspoon of Chia seeds. Add it to one glass of warm water with constant stirring. Allow it rest for fifteen to twenty mins. Drink this Chia seeds water preferably before having food.
  • Chia seeds in salad or smoothie : Select any kind of salad or shake mix according to your taste. Sprinkle half to one tsp of Chia seeds on it and have it.
  • Chia seeds oil capsule : Take one to 2 Chia seeds Oil pills. Swallow it with warm water. Take it two times a day.
  • Chia seeds oil : Take fifty percent to one tsp Chia seeds oil. Take it preferably in the morning before dishes.
  • Chia seeds hair mask : Take one to 2 teaspoon of Chia seeds in a bowl. Saturate them in one mug warm water for ten to fifteen minutes up until it starts to swell. Stress the solutionYou ought to get a gel to like consistency. Now include coconut oil, apple cider vinegar and additionally honey to it. Integrate all the active ingredients well. Utilize this on your hair and also beginnings after shampooing of hair. Wash along with enjoy your smooth soft hair. Store leftovers in little glass container and also your whenever your seem like.
  • Chia seed Oil : Take half to one teaspoon chia seed oil Add sesame oil to itGently massage treatment on the affected areaUse this solution daily to eliminate joint discomfort in addition to swelling.
  • Chia seeds powder face mask : Take one to 2 teaspoons of Chia seeds powder Include coconut oil and lemon juice to it. Make a paste along with use on the face for five to seven mins. Laundry completely with tap water. Use this remedy 2 to 3 times a week to get rid of skin infections in addition to acnes.

  How much Chia Seeds should be taken:-

  As per several scientific studies, Chia Seeds (Salvia hispanica) should be taken into the amounts mentioned as per below^(HR/6)

  • Chia seeds Seeds : couple of teaspoons or as per your demand.
  • Chia seeds Oil : Fifty percent to one teaspoon in a day.
  • Chia seeds Powder : One to two teaspoon or according to your requirement.

  Side effects of Chia Seeds:-

  As per several scientific studies, below side effects need to be taken into consideration while taking Chia Seeds (Salvia hispanica)^(HR/7)

  • There is not enough scientific data available about side effects of this herb yet.

  Questions asked frequently Related to the Chia Seeds:-

  Question. How much Chia seeds should you eat a day?

  Answer. Chia seeds offer a great deal of fibre. Consequently, it’s possible that it’ll cause digestive tract issues. Therefore, it is advised that you do not take in more than 3-4 tsps of Chia seeds every day.

  Question. What are some of the foods where you can add Chia seeds?

  Answer. It’s an excellent enhancement to juices as well as smoothie mixes. Throw it with the salads. Combine them with yoghurt or oat meal for a yummy reward.

  Question. Do Chia seeds need to be soaked before eating?

  Answer. Chia seeds need to be saturated before they can be quickly digested and also soaked up. This results from the high variety of fibers found in Chia seeds, which might create tummy issues.

  Chia seeds should be soaked prior to consumption. This is due to the saturating process, that makes it Laghu (simple to digest) and also absorbable.

  Question. How to make Chia water?

  Answer. The following procedure can be used to make chia water: 1. Fill a jar halfway with water and 2 tablespoons of Chia seeds. 2. Toss it with 1 tablespoon lime juice and 1 tablespoon honey. 3. Combine all of the ingredients thoroughly. 4. Place the mixture in the fridge for about 2-3 hours to cool. 5. Chia water is now ready to drink.

  Question. Are Chia seeds bad for diabetic patients?

  Answer. Chia seeds help diabetic person people regulate their food cravings, enabling them to preserve a regular blood sugar degree. This is because to the Guru (heavy) nature of Chia seeds, which takes some time to absorb. As a result, it creates a sensation of fullness and also prevents the absorption of added foods.

  Question. Can Chia seeds cause constipation?

  Answer. Irregularity can occur if Chia seeds are eaten without sufficient water. This is due to the truth that it gathers water from the intestine and also forms a sticky material consequently. This product follows the intestinal tract’s wall, causing bowel movement to be delayed. To avoid irregular bowel movements, drink a lot of water as well as consist of Chia seeds to your diet regimen.

  Question. Do Chia seeds make you poop?

  Answer. Yes, Chia seeds have laxative buildings that may help you to poop. Nonetheless, too much consumption of Chia seeds is not advised.

  Question. Can Chia seeds cause hair loss?

  Answer. Chia seed oil, when applied to the scalp, assists to decrease hair autumn. Its Snigdha (oily) as well as Ropan (healing) top qualities nourish torn ends and scalp.

  SUMMARY

  These seeds are classified as “practical foodand are considered amongst one of the most nourishing foods. Fiber, healthy protein, as well as omega-3 fatty acids abound in chia seeds.