What is Makarasana 2
Makarasana 2 This asana is similar as makarasana. The only difference is that in this asana face goes upwards.
Also Know as: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh,...
What is Makarasana 3
Makarasana 3 This asana is equal as makarasana-2 but in this asana legs are folded.
Also Know as: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana
How...
What is Majrasana
Majrasana Cat Pose or Majrasana teaches you to initiate movement from your center and to coordinate your movements and breath.
These are two of the most important themes in asana practice.
Also Know as: Cat Pose,...
What is Makarasana 1
Makarasana 1 Makara' means 'Crocodile'. While doing this Asana body resembles the shape of 'crocodile', hence it is known as Makarasana.
It is also considered a relaxative Asana like Savasana. Makarasana increases the heat of the...
What is Kukkutasana
Kukkutasana Kukkuta is a Sanskrit word which means a cock.This asana resembles that of the chicken bird and hence the name is Kukkutasana.
It is also an exciting variation of padmasana (lotus). Although it is difficult to...
What is Kurmasana
Kurmasana This asana looks like a tortoise that’s why it is called tortoise pose. In Sanskrit ‘kurma’ means tortoise that’s why it is called kurmasana also.
Also Know as: Tortoise Posture, Kachhua or Kachua Asan, Kurm...
What is Lolasana
Lolasana Lolasana (Pendant Pose) is a beginning arm balance that presents an experience requiring courage: the courage necessary to literally pull yourself up off the floor.
Also Know as: Swinging Posture, Pendant Pose, Lol Asan, Lola...
What is Hanumanasana
Hanumanasana powerful monkey cheif (Lord Hanuman) of extraordinary strength and prowess, whose exploits are celebrated in the epic Ramayana.
He was the son of Anjana and Vayu, the god of wind. This pose then, in which...
What is Hastpadasana
Hastpadasana Hastpadasana is one of the twelve basic asanas. You must master this pose and its variations before trying the advanced Asanas.
Also Know as: Hand to Foot Pose, Foot to hand Forward Bend Posture,...
What is Janu Sirsasana
Janu Sirsasana Janu means knee and sirsha means head. Janu Sirsasana is a good pose to stretch the kidney area which renders a different effect than that of Pascimottanasana.
This asana is for all levels of...
