What is Tiriyaka Tadasana
Tiriyaka Tadasana Tiriyaka-Tadasana is a swaying tree stretch. This pose can be seen in trees when wind is blowing.
Also Know as: Side Bending Stretch Pose, Swaying Palm Tree Pose, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
How to start...
What is Tadasana
Tadasana Tadasana can be used as a starting position for all type of asana which are done in standing position, or it can be also used to improve shape of the body.
Tadasana is a position used...
What is Tiriyaka Dandasana
Tiriyaka Dandasana While sitting in dandasana you have to twist your waist backward with your hands, this is called tiriyaka-dandasana.
Also Know as: Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture,...
What is Sirsha-Vajrasana
Sirsha-Vajrasana Sirsha-Vajrasana is as equal as Shirshasana. But the only difference is that, in Sirsha-Vajrasana legs are bended instead of keeping it straight.
Also Know as: Headstand Thunderbolt Posture, Diamond pose, Kneeling posture, Shirsh Vajr Asan,...
What is Supta Garbhasana
Supta Garbhasana This asana is a spinal rocking child pose. Because it looks like a child spinal rocking pose, that is why, it is called sputa-garbhasana.
Also Know as: Supine Child with Spinal Rocking posture,...
What is Supta Vajrasana
Supta Vajrasana This asana is the further development of Vajrasana. 'Supta' in Sanskrit means supine and Vajrasana means lying on the back.
We lie on our back with folded legs, hence, it is called Supta-Vajrasana.
Also...
What is Shirshasana
Shirshasana This pose is the most recognized yoga pose than the other poses. Standing on one’s head is called Sirsasana.
It is also called the king of the asanas, so one can practice this asana after having...
What is Siddhasana
Siddhasana One of the most popular meditation postures is Siddhasana. The Sanskrit name means "Perfect Pose," because one attains perfection in yoga by meditating in this position.
Siddhasana is useful to learn, since it is used as...
What is Simhasana
Simhasana Placing the palms on the knees, spreading out the fingers (and) opening the mouth wide, one should gaze at the tip of the nose and be well (composed).
This Simhasana, adored by ancient yogis.
Also Know...
What is Setu Bandha Sarvangasana
Setu Bandha Sarvangasana Setu" means bridge. "Bandha" is Lock, and "Asana" is Pose or Posture. "Setu Bandhasana" means construction of a bridge.
Setu-Bandha-Sarvangasana is a useful asana to follow Ushtrasana or Shirshasana because it lengthens...
