What is Uttana Padasana
Uttana Padasana This is a traditional asana. For this asana you have to lie on your back. Do your feet together.
Place palms facing down to the floor at your side 4 to 6 inches away...
What is Ushtrasana
Ushtrasana The word “ushtra” refers to “Camel”. In this asana, the body resembles the neck of a camel, that's why it is called 'Ushtrasana'.
Also Know as: Camel Pose, Ustrasana, Unt or Unth Posture, Ustra or...
What is Utkatasana
Utkatasana Utkatasana is often called "Chair Pose." To the external eye, it looks like a yogi sitting in an imaginary chair.
When you do the pose, however, it is definitely not a cushy, passive ride. While bending...
What is Uttana Kurmasana
Uttana Kurmasana Kurma' means tortoise. In the first stage the arms outstretch on either side of the body, the legs are over the arms, the chest and shoulders on the floor.
This is the tortoise with...
What is Upavista Konasana
Upavista Konasana In Sanskrit Upavistha means seated or sitting, Kona means angle and Asana means pose. Upavistha-Konasana translates to Seated Angle Pose.
In English, this forward bend pose is often referred to as "Wide Angle Forward...
What is Trikonasana
Trikonasana Trikonasana, the Triangle Pose, concludes the yoga postures in our Basic Session.
It increases the movement of the Half Spinal Twist Yoga Pose, and gives an excellent stretching to the muscles around the side of the...
What is Udharva Tadasana
Udharva Tadasana This asana is equal to tadasana but this asana hands will be joined together to upwards.
Also Know as: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad...
What is Tolangulasana 1
Tolangulasana 1 When this asana is performed, the body takes the shape of scales. So it is called Tolangulasana. This has come through tradition.
In its final position the whole body is balanced on closed fists.
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What is Tolangulasana 2
Tolangulasana 2 The second variation of Tolangulasana is also a balancing pose. The whole weight of the body will be on your hands.
Also Know as: Weighing Scale Pose, Weighing Scale Staff Pose, Weigh...
What is Tiriyaka Paschimottanasana
Tiriyaka Paschimottanasana This asana is a type of forward bend with crossed hands. In this asana left hand touches the right foot and vice-versa.
Also Know as: Tiryaka-Paschimotanasana, Cross Back-stretching Posture, Alternate /...
