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什么是 Adva Matsyasana Adva Matsyasana 在这个体式中，身体的形状看起来像水中的鱼。在这个体式中，一个人可以漂浮在水面上，在这个体式中没有任何动作。 也被称为: 俯卧鱼姿势/姿势，Adho Matsya Asana，Adha Matsya Asan 如何开始这个体式 仰卧在地上，做shavasana。 现在，将臀部保持在地板上，吸气并将头部、肩膀、背部和上臂抬离地板，拱起背部并抬起胸部。 将头向后倾斜，将头顶平放在地面上。 现在，将肘部抬离地板，将双手举到胸口下方，将它们放在手掌上，手指笔直向上（或者我们可以说，在 Anjali 手印中）。 然后通过鼻孔轻轻呼吸，以保持更长时间的姿势。 如何结束这个体式 当你认为这对你来说已经足够了或者你感到疲倦时，然后回到shavasana。 视频教程 https://www.youtube.com/watch?v=MEgYDfwMV_w Adva Matsyasana 的好处 根据研究，这个体式是有帮助的，如下所示(YR/1) 这个体式增加了胸腔的大小。 使颈部灵活而强壮。 它加宽了风管，从而有助于深呼吸。 ...

What is Yastikasana Yastikasana This asana is also a resting pose or stretch. One can easily do this asana. Also Know as: Stick Posture / Pose, Yastika Asana, Yastik Asan How to start this Asana Lie on the back. Extend...

What is Yoga Mudra Yoga Mudra The word “Yogamudra” is derived from the two words – yoga (awareness) and mudra (seal). Yogamudra thus is the “seal of awareness”. It ensures that you attain the highest stage of awareness. Also...

什么是 Adho Mukha Svanasan Adho Mukha Svanasan 这种体式是最广为人知的瑜伽体式之一，这种伸展体式为身体提供了新的能量。 下犬式是埃及艺术中描绘的一种古老姿势，已有数千年的历史。 它告诉我们一切是如何相互联系的；我们的脚后跟如何与我们的肩膀相连，手指如何影响心脏，我们的肘部位置如何影响脊柱。 也被称为: 下犬式，倒立姿势，朝下的树，Adho Mukh Sav Asan，Savasana，Shavasana 如何开始这个体式 双手和膝盖着地，手腕在肩膀下方，膝盖在臀部下方。 弯曲脚趾并向后推，抬起臀部并伸直双腿。 伸展手指并向前弯曲，将重量放在指尖上。 通过扩大胸部将双臂向下和外侧。 如何结束这个体式 保持这个姿势 1 到 3 分钟。 然后呼气将膝盖弯曲到地板上，并在 Advasana 中休息。 视频教程 https://www.youtube.com/watch?v=ETSIv8WetjI Adho...

What is Virasana 2 Virasana 2 Vira means brave. The way a brave man takes position while attacking his enemy, the similar position is formed in this asana, hence it is called as Virasana. Also Know as: Hero Posture / Pose...

What is Vrishchikasana Vrishchikasana The position of the body in this pose resembles a scorpion when it gets ready to strike its victim by arching its tail above its back & and striking the victim beyond its own head. Before...

What is Vajrasana Vajrasana Like Padmasana, this is also the Asana for meditation. One can sit comfortably for a prolonged period in this Asana. This is one asana which can be done immediately after consuming food. Sit in Vajrasana and...

What is Vakrasana Vakrasana In this asana, the upper part of the body is completely turned and twisted. The spine, the muscles of the hands, the legs and the back are stretched. Also Know as: Twisting Posture, Twist Pose,...

What is Virasana 1 Virasana 1 The Hero Yoga Pose is one of the basic sitting postures, also excellent for Meditation. The internal rotation of the upper legs and knees is opposite to the movement involved in Lotus Yoga Pose;...

What is Uttana Mandukasana Uttana Mandukasana "Manduka" in Sanskrit means frog. The body in Uttana-Mandukasana resembles an erect frog that’s why it is called 'uttana-mandukasana'. Also Know as: Extended Frog Pose, Stretched Frog Posture, Utatana-Manduka-Asana, Utan or Uttan-Manduk-Asan How...