Ushtrasana ke eng
Ushtrasana Lentsoe “ushtra” le bolela “kamele”. Ka asana ena, 'mele o tšoana le molala oa kamele, ke kahoo o bitsoang "Ushtrasana".
Hape Tseba joalo ka: Kamele Pose, Ustrasana, Unt kapa Unth Posture, Ustra kapa Ushtra Asana
Mokhoa...
Uttana Kurmasana ke eng
Uttana Kurmasana Kurma' e bolela kgudu. Mokhahlelong oa pele matsoho a otlolla ka lehlakoreng le leng la 'mele, maoto a holim'a matsoho, sefuba le mahetla fatše.
Kgudu ke ena e phutha maoto. Mokhahlelong o latelang matsoho...
Uttana Mandukasana ke eng
Uttana Mandukasana "Manduka" ka Sanskrit e bolela senqanqane. 'Mele oa Uttana-Mandukasana o tšoana le senqanqane se emeng ke kahoo se bitsoang 'uttana-mandukasana'.
Hape Tseba joalo ka: Boemo ba Senqanqane bo Atolositsoeng, Boemo ba Senqanqane...
Udharva Tadasana ke eng
Udharva Tadasana Asana ena e lekana le tadasana empa matsoho ana a asana a tla kopanngoa ho ea holimo.
Hape Tseba joalo ka: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana,...
Trikonasana ke eng
Trikonasana Trikonasana, Triangle Pose, e phethela maemo a yoga ho Session ea rona ea Motheo.
E eketsa motsamao oa Half Spinal Twist Yoga Pose, 'me e fana ka mokhoa o babatsehang oa ho otlolla mesifa e potolohileng...
Tolangulasana 2 ke eng
Tolangulasana 2 Phapang ea bobeli ea Tolangulasana le eona ke boemo ba ho leka-lekanya. Boima bohle ba 'mele bo tla ba matsohong a hau.
Hape Tseba joalo ka: Weigh Scale Pose, Weigh Scale Pose,...
Tolangulasana 1 ke eng
Tolangulasana 1 Ha asana ena e etsoa, 'mele o nka sebōpeho sa sekala. Kahoo e bitsoa Tolangulasana. Sena se tlile ka moetlo.
Boemong ba eona ba ho qetela 'mele oohle o leka-lekana holim'a litebele tse koetsoeng.
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Tiriyaka Tadasana ke eng
Tiriyaka Tadasana Tiriyaka-Tadasana ke sefate se thekeselang. Boemo bona bo ka bonoa lifateng ha moea o foka.
Hape Tseba joalo ka: Sefate sa Sefate sa palema se Kobehang, Tiriyaka-Tada-Asana, Triyak-Tad-Asan
Mokhoa oa ho qala Asana...
Tiriyaka Paschimottanasana ke eng
Tiriyaka Paschimottanasana Asana ena ke mofuta oa ho kobeha ka pele ka matsoho a pharallang. Ho sena asana letsoho le letšehali le ama leoto le letona le ka tsela e fapaneng.
Hape Tseba joalo...
Tiriyaka Dandasana ke eng
Tiriyaka Dandasana Ha u ntse u lutse dandasana u tlameha ho sotha letheka la hao morao ka matsoho, sena se bitsoa tiriyaka-dandasana.
Hape Tseba joalo ka: Boemo ba Basebetsi ba Sothehileng, Tiriyaka Dundasana, Tiryaka Dunda...
