Ardha Halasana ke eng
Ardha Halasana Asana ena e tšoana le uttanapadasana. Phapang feela ke hore, ho uttanapadasana maoto a nkeloa holimo hoo e ka bang ka likhato tse 30 'me Ardha-Halasana e ka ba likhato tse 90.
Hape...
Ardha Pavanmuktasana ke eng
Ardha Pavanmuktasana Lentsoe la Sanskrit ardha le bolela halofo, pavana e bolela moea kapa moea 'me mukta e bolela tokoloho kapa tokoloho. Ka hona ena ke "moea o fokotsang moea" o bitsoang joalo hobane o thusa...
Ardha Chandrasana 2 ke eng
Ardha Chandrasana 2 Asana ena e ts'oana le ushtrasana (Poso ea likamele). Ena asana ke phapang e 'ngoe ea Ardha-Chandrasana.
Hape Tseba joalo ka: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan
Mokhoa...
Ardha Chandrasana 1 ke eng
Ardha Chandrasana 1 Ka ho etsa Ardha-Chandrasana (half moon asana) pose; U fumana matla a sa tsebeng a khoeli, 'me matla ana a fetoha ho latela mekhahlelo ea letsatsi le letsatsi ea sebopeho sa khoeli.
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Ardha Chakrasana ke eng
Ardha Chakrasana Chakra e bolela lebili 'me Ardha e bolela halofo, kahoo sena ke Half Wheel Posture. Ardha-Chakrasana e boetse e tsejoa e le urdhva-dhanurasana.
Urdhva e bolela ho phahamisoa, ho phahama kapa ho otloloha mme...
Ardha Bhujangasana ke eng
Ardha Bhujangasana Asana ena tlohela karolo e ka tlase ea 'mele oa hau ho tloha menoaneng ea maoto ho ea fihla mokhubung e thetse fatše. Beha liatla fatše 'me u phahamise hlooho joaloka cobra.
Ka lebaka...
Anjaneyasana ke eng
Anjaneyasana Anjaneyasana e rehelletsoe ka Molimo oa litšoene oa Maindia. Ho sena asana pelo e hokahane le karolo e ka tlase ea 'mele, e lumellang prana monyetla oa ho phalla ho ea tlase le holimo.
Hape...
Akaran Dhanurasana ke eng
Akaran Dhanurasana Asana ena 'mele o otlolloa ho feta khole ea seqha ha o huloa ka nako ea ho fula.
Hape Tseba joalo ka: Sebaka sa ho inamela tsebe, boemo ba seqha le motsu,...
Advasana ke eng
Advasana Ena ke asana e ntle ea ho phomola.
Hape Tseba joalo ka: Maemo a Emeng, Boemo ba Setopo sa Reverse, Adhav Asan, Adhva Asana
Mokhoa oa ho qala Asana ena
Robala ka mpa.
Otlolla matsoho ka...
Adva Matsyasana ke eng
Adva Matsyasana Boemong bona ba pele, sebopeho sa 'mele se tšoana le litlhapi tse ka metsing.Asana ena, motho a ka phaphamala holim'a metsi ntle le ho sisinyeha hoa pele ena.
Hape Tseba joalo ka: Prone...
