Purna Salabhasana ke eng
Purna Salabhasana Purna-Salabhasana ke boemo bo ka morao ho Cobra Posture, e fanang ka mokokotlo oa mokokotlo oa mokokotlo.
Litekanyetso tsa li-asanas tse itseng lia phahamisoa ha li etsoa ka mor'a tse ling. Boemo ba cobra...
Prishth Naukasana ke eng
Prishth Naukasana Prishth-Naukasana ke seketsoana se ka morao. Asana ena e lekana le Navasana.
Hape Tseba joalo ka: Boemo ba sekepe bo khutlelang morao, bo shebile fatše Boat Pose, Reverse Nauka Asan
Mokhoa oa ho qala...
Samasana ke eng
Samasana Boemong bona, 'mele o lula o le boemong bo lekanang, ka hona, o bitsoa Samasana. Ke Asana ea thuisang.
Hape Tseba joalo ka: Symmetrical Pose, Equal Posture, Sam Asan, Sama Asana
Mokhoa oa ho qala Asana...
Sarvangasana 1 ke eng
Sarvangasana 1 Asana ena e makatsang e fanang ka melemo e makatsang. Ho Asana ena boima bohle ba 'mele bo lahleloa mahetleng.
U hlile u ema mahetleng ka thuso le tšehetso ea litsoe. Tsepamisa maikutlo ho...
Sarvangasana 2 ke eng
Sarvangasana 2 Ena ke phapang ea Sarvangasana-1. Poso ena e thata ho feta ea pele hobane ho asana ena ha ho na tšehetso e ka morao e tla fanoa.
Hape Tseba joalo ka: Mahetla...
Prasarita Padottanasana ke eng?
Prasarita Padottanasana Hangata ho buelloa ho batho ba sa khoneng ho etsa Shirshasana , hlooho ea hlooho, e le hore ba fumane melemo e tšoanang e kenyelletsang ho etsa hore kelello e be le khutso.
Boemong...
Pavanmuktasana ke eng
Pavanmuktasana Ka Sanskrit "Pavan" e bolela moea, "mukta" e bolela tokollo kapa mahala. Pavanmuktasana e leka-lekanya moea 'meleng oohle.
Hape Tseba joalo ka: Boemo ba ho Lokolla moea, Boemo bo Fallang, Boemo ba Knee Squeeze, Pavan...
Paschimottanasana ke eng?
Paschimottanasana Ka ho toba e fetoletsoeng e le "karolo e matla ea bophirimela," Paschimottanasana e ka thusa kelello e ferekaneng ho phutholoha.
Hape Tseba joalo ka: Paschimottanasana, Boemo ba ho otlolla ka morao, boemo bo...
Parvatasana ke eng?
Parvatasana Ho sena 'mele o otlolohile ho shebahala joaloka tlhōrō ea thaba, kahoo e bitsoa Parvatasana (parvat e bolela thaba ka Sanskrit).
Hape Tseba joalo ka: Seat Mountain Pose, Seated Hill Posture, Parvata Asana, Parvat...
Paripurna Navasana ke eng
Paripurna Navasana Le hoja asana ena e etsoa fatše, empa ha e le hantle ke mokhoa o thata oa ho leka-lekanya (tekanyo e holim'a marako a hau).
Boemo bo feletseng bo shebahala joaloka sekepe, 'me kaha...
