Tadasana ke eng
Tadasana Tadasana e ka sebelisoa e le sebaka sa ho qala bakeng sa mefuta eohle ea asana e etsoang boemong ba ho ema, kapa e ka boela ea sebelisoa ho ntlafatsa sebōpeho sa 'mele.
Tadasana ke boemo...
Supta Garbhasana ke eng
Supta Garbhasana Asana ena ke setšoantšo sa ngoana se sisinyehang sa mokokotlo. Hobane e shebahala joalo ka ngoana oa mokokotlo oa mokokotlo, ke kahoo, e bitsoang sputa-garbhasana.
Hape Tseba joalo ka: Supine Child with Spinal...
Sirsha-Vajrasana ke eng
Sirsha-Vajrasana Sirsha-Vajrasana o lekana le Shirshasana. Empa phapang feela ke hore, ho Sirsha-Vajrasana maoto a kobehile ho e-na le ho o boloka o otlolohile.
Hape Tseba joalo ka: Boemo ba Headstand Thunderbolt, Seemo sa daemane, Boemo...
Supta Vajrasana ke eng
Supta Vajrasana Asana ena ke nts'etsopele e tsoelang pele ea Vajrasana. 'Supta' ka Sanskrit e bolela supine 'me Vajrasana e bolela ho robala ka morao.
Re robala ka mokokotlo oa rona ka maoto a phuthilweng, ka...
Simhasana ke eng
Simhasana Ho beha liatla ka mangole, ho hasanya menoana (le) ho bula molomo ka bophara, motho o lokela ho sheba ntlha ea nko 'me a be hantle (a qapa).
Simhasana enoa, ea ratoang ke yogis ea khale.
...
Siddhasana ke eng
Siddhasana 'ngoe ea mekhoa e tsebahalang haholo ea ho thuisa ke Siddhasana. Lebitso la Sanskrit le bolela "Pose e Phethahetseng," hobane motho o fumana phetheho ka yoga ka ho thuisa boemong bona.
Siddhasana e thusa ho ithuta,...
Shirshasana ke eng
Shirshasana Pose ena ke sebaka se tsebahalang haholo sa yoga ho feta tse ling. Ho ema ka hlooho ho bitsoa Sirsasana.
E boetse e bitsoa morena oa asanas, kahoo motho a ka itloaetsa asanas ena ka mor'a...
Shavasana ke eng
Shavasana Re ka khona ho ikopanya le botebo ba Anahata Chakra ka Shavasana.
Ho asana ena, ha re ntse re lokolla 'mele oohle fatše' me re lumella phello e feletseng ea matla a khoheli ho phalla ka...
Shashankasana ke eng
Shashankasana Shashanka' ka Sanskrit e bolela khoeli, ke kahoo e bitsoang khoeli pose hape.
Hape Tseba joalo ka: The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank
Mokhoa oa ho qala Asana ena
Lula ka maoto...
Setu Bandha Sarvangasana ke eng
Setu Bandha Sarvangasana Setu e bolela borokho. "Bandha" ke Lock, 'me "Asana" ke Pose kapa Posture. "Setu Bandhasana" e bolela kaho ea borokho.
Setu-Bandha-Sarvangasana ke asana e molemo ea ho latela Ushtrasana kapa Shirshasana hobane...
