Yini i-ardha pavanmuktasana, izinzuzo zayo nezindlela zokuphepha
Yini i-ardha salabhasana, izinzuzo zayo nezindlela zokuphepha
Yini i-ardha tiriyaka dandasana, izinzuzo zayo kanye nezindlela zokuphepha
Yini i-ardha chandrasana 2, izinzuzo zayo nezindlela zokuphepha
Yini i-ardha chandrasana 1, izinzuzo zayo nezindlela zokuphepha
Yini i-ardha chakrasana, izinzuzo zayo nezindlela zokuphepha
Yini i-ardha bhobhasana, izinzuzo zayo kanye nezindlela zokuphepha
Yini i-anjaneyasana, izinzuzo zayo nezindlela zokuphepha
Yini i-Akaran Dhanurasana, izinzuzo zayo kanye nezindlela zokuphepha
Yini i-Advasana, izinzuzo zayo nezindlela zokuphepha