Yoga (Zulu)

Iyini i-Ardha Pavanmuktasana Ardha Pavanmuktasana Igama lesiSanskrit elithi ardha lisho uhhafu, i-pavana isho umoya noma umoya futhi i-mukta isho inkululeko noma ukukhululwa. Ngakho-ke lesi "isimo sokukhulula umoya" esiqanjwe kanjalo ngoba sisiza ekukhipheni igesi yokugaya evaleleke esiswini nasemathunjini. Yazi futhi...

Iyini i-Ardha Salabhasana Ardha Salabhasana Le asana inomehluko omncane kakhulu kuSalabhasana, ngoba kule asana imilenze kuphela ezophakanyiswa phezulu. Yazi futhi njenge: Ukuma Kwesikhonyane/ Ukuma, u-Ardha Shalabha noma uSalabha Asana, u-Ardh Shalabh noma u-Adha Salabh Asan Ungaqala kanjani le Asana ...

Yini i-Ardha Tiriyaka Dandasana Ardha Tiriyaka Dandasana Le asana noma ukuma kuyafana nokuthi tiriyaka-dandasana kodwa kunomlenze ogoqiwe. Yazi futhi njenge: I-Half Twisted Staff Pose, I-Tiriaka Dundasana egoqiwe, i-Tiryaka Dunda Asana, i-Tiriyak Dund Posture, i-Tiryak dand Asan, Ungaqala kanjani le...

Iyini i-Ardha Chandrasana 2 Ardha Chandrasana 2 Le asana ifana ne-ushtrasana (I-Camel pose). Le asana ingenye inguquko ye-Ardha-Chandrasana. Yazi futhi njenge: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan Ungaqala kanjani le Asana Qala ngo-Ushtrasana (indawo yekamela), yima...

Iyini i-Ardha Chandrasana 1 Ardha Chandrasana 1 Ekwenzeni i-Ardha-Chandrasana (isigamu senyanga asana) ukuma; Uthola amandla enyanga aqulekile, futhi la mandla ashintsha ngokwezigaba zansuku zonke zokuma kwenyanga. Inyanga nayo iwuphawu ku-yoga. Ithinta umuntu ngamunye ngendlela yayo. Ngokwenza lokhu asana kwenza kubaluleke...

Iyini i-Ardha Chakrasana Ardha Chakrasana I-Chakra isho isondo futhi i-Ardha isho uhhafu ngakho-ke lokhu Ukuma Kwesondo Eliyingxenye. I-Ardha-Chakrasana yaziwa nangokuthi i-urdhva-dhanurasana. I-Urdhva isho ukuphakama, ukuphakama noma ubuqotho futhi i-dhanur isho umnsalo. Kokubili "ukuma kwamasondo" kanye "nokuma komnsalo ophakanyisiwe" kuchaza ukubukeka...

Iyini i-Ardha Bhujangasana Ardha Bhujangasana Kule asana vumela ingxenye engezansi yomzimba wakho ukusuka ezinzwaneni ukuya enkabeni ithinte phansi. Beka izintende phansi bese uphakamisa ikhanda njengemfezi. Ngenxa yokuma kwayo njengemfezi, ibizwa ngokuthi yi-cobra posture. Yazi futhi njenge: Ukuma kwe-Half-cobra, I-Half Snake...

Yini u-Anjaneyasana Anjaneyasana U-Anjaneyasana uqanjwe ngoNkulunkulu omkhulu wenkawu waseNdiya. Kule asana inhliziyo ixhunywe engxenyeni engezansi yomzimba, ivumela i-prana ithuba lokugeleza liye phansi nangaphezulu. Yazi futhi njenge: Ukuma kokuhlukana komlenze, Ukuma Kokuhlukana Komlenze, Ukuma kweLunge, Anjanay noma u-Anjaney Asan, u-Anjaneya...

Yini u-Akaran Dhanurasana Akaran Dhanurasana Kule asana umzimba weluliwe kakhulu njengentambo yomnsalo lapho udonswa ngesikhathi sokucibishela. Yazi futhi njenge: Ukuma Kwendlebe Endlebeni, Ukuma Komnsalo Nomcibisholo, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan Ungaqala kanjani le Asana Gobisa umlenze wesokunxele emadolweni futhi...

Yini i-Advasana Advasana Lena i-asana enhle yokuphumula. Yazi futhi njenge: I-Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana Ungaqala kanjani le Asana Lala ngesisu. Yelula izingalo zombili phambili ohlangothini ngalunye lwekhanda. Khululeka umzimba wonke ngendlela efanayo njengoba kuchazwe uShavasana. ...