Yoga (Zulu)

Yini i-Udharva Tadasana Udharva Tadasana Le asana ilingana ne-tadasana kodwa lezi zandla ze-asana zizohlanganiswa ndawonye kuye phezulu. Yazi futhi njenge: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan Ungaqala kanjani le Asana Yima...

Yini i-Upavista Konasana Upavista Konasana NgesiSanskrit Upavistha isho ukuthi uhlezi noma uhlezi, i-Kona isho i-engeli kanti i-Asana isho ukuma. U-Upavistha-Konasana uhumusha ku-Seated Angle Pose. NgesiNgisi, lokhu kugobela phambili kubizwa ngokuthi "I-Wide Angle Forward Bend". I-Upavistha-Konasana iyilungiselelo elihle lokugoba nokusonteka okuningi...

Yini i-Ushtrasana Ushtrasana Igama elithi “ushtra” lisho “Ikamela”. Kule asana, umzimba ufana nentamo yekamela, yingakho ibizwa ngokuthi 'Ushtrasana'. Yazi futhi njenge: I-Camel Pose, i-Ustrasana, i-Unt noma i-Unth Posture, i-Ustra noma i-Ushtra Asana Ungaqala kanjani le Asana Hlala ulule imilenze, izithende...

Yini i-Uttana Kurmasana Uttana Kurmasana Kurma' kusho ufudu. Esigabeni sokuqala izingalo zinwebeka nhlangothi zombili zomzimba, imilenze iphezu kwezingalo, isifuba namahlombe phansi. Ufudu lolu lugoqe imilenze. Esigabeni esilandelayo izandla zilethwa ngemuva komzimba, izintende zibheke phezulu. Lesi sigaba sokugcina sokuma sifana nofudu...

Yini i-Trikonasana I-Trikonasana I-Trikonasana, i-Triangle Pose, iphetha ukuma kwe-yoga kuSeshini yethu Eyisisekelo. Yandisa ukunyakaza kwe-Half Spinal Twist Yoga Pose, futhi inikeza ukwelula okuhle kakhulu emisipha ezungeze uhlangothi lomgogodla, ithuthukisa impilo yemizwa yomgogodla futhi kusize ukusebenza kahle kwesistimu yokugaya ukudla. Yazi...

Yini iTolangulasana 2 Tolangulasana 2 Ukwehluka kwesibili kwe-Tolangulasana nakho kuyisimo sokulinganisa. Sonke isisindo somzimba sizoba sezandleni zakho. Yazi futhi njenge: Ukuma Kwesikali Esikala, Ukuma Kwesisikali Sokukala, Ukuma Kwesikali Sokukala, Tolangula Asana, Tolangul Asan, Tolangula-dandasana Ungaqala kanjani le Asana Hlala...

Yini iTolangulasana 1 Tolangulasana 1 Uma kwenziwa le asana, umzimba uthatha isimo sezikali. Ngakho ibizwa ngokuthi iTolangulasana. Lokhu kufike ngesiko. Esimeni sawo sokugcina wonke umzimba ulinganisela ezibhakeleni ezivaliwe. Yazi futhi njenge: Ukuma Kwesikali Esikala, Ukuma Kwesikali Se-Wighing, Ukuma Kwe-Lotus Yesikali,...

Yini i-Tiriyaka Tadasana Tiriyaka Tadasana I-Tiriyaka-Tadasana isihlahla esinyakazayo. Lesi simo singabonakala ezihlahleni lapho kuvunguza umoya. Yazi futhi njenge: Isikhundla Sokunwebeka Eceleni, Ukuma Kwesihlahla Sesundu Esinyakazayo, Tiriyaka-Tada-Asana, Triyak-Tad-Asan Ungaqala kanjani le Asana Thatha isikhundla esifanayo ne-Tadasana ngaphandle kokuphakamisa ukuphulukisa. Yelula...

Iyini i-Tiriyaka Paschimottanasana Tiriyaka Paschimottanasana Le asana iwuhlobo lokugoba phambili elinezandla eziphambanayo. Kulesi sandla se-asana kwesokunxele sithinta unyawo lwesokudla futhi ngokuphambene nalokho. Yazi futhi njenge: Tiryaka-Paschimotanasana, Ukuma kwe-Cross Back-stretching, Okunye / Ukuwela kuhlezi phambili ukugoba ukuma, Tiriyak...

Yini uSupta Garbhasana Supta Garbhasana Le asana iyisimo sengane esinyakazisa umgogodla. Ngenxa yokuthi kubukeka sengathi ingane inyakazisa umgogodla, yingakho ibizwa ngokuthi i-sputa-garbhasana. Yazi futhi njenge: I-Supine Child with Spinal Rocking posture, Sleeping Child Posture, Sleep Baby Pose, Fetus Pose,...