62-Zulu

Yini Bhujangasana Bhujangasana Lesi yisimo se-yoga esiyisisekelo. Kulula kakhulu ukwenza ikakhulukazi uma umhlane wakho ungaqinile kakhulu futhi uqinile. Ukuzijwayeza njalo le asana kwenza ukuzalwa kwengane kube lula, kuhle ekugayeni ukudla kanye nokuqunjelwa futhi kunikeza ukujikeleza kwegazi okuhle. Yazi futhi njenge:...

Yini i-Chakrasana Chakrasana I-Chakrasana iyi-Asana ebaluleke kakhulu futhi eyinhloko ukugoba ohlangothini olungemuva. Kulesi simo, kufanele ulale ngomhlane futhi uphakamise, ulinganise ezandleni nasezinyaweni nje. Lokhu ukuma kubizwa ngokuthi ibhuloho.Le asana ikhono lapho i-asana yenziwa khona ngokugobela emuva ukusuka endaweni yokuma. Yazi...

Yini i-Dandasana Dandasana I-Dandasana iyindlela elula kakhulu yokuhlala lapho amanye ama-asanas amaningi asekelwe khona. Hlala imilenze yakho iqonde nezinyawo ndawonye bese ubeka izandla phansi nhlangothi zombili zomzimba iminwe ibheke phambili. Qiniseka ukuthi uphefumula ngendlela evamile futhi uvale amehlo akho ukuze...

Yini Bhadrasana Bhadrasana Beka womabili amaqakala ngaphansi kwe-scrotum nhlangothi zombili ze-perineum. Beka idolo kwesokunxele ngakwesobunxele kanye nesokudla ngakwesokudla futhi, ubambe ngokuqinile izinyawo ngezandla, umuntu kufanele ahlale eqinile. Yazi futhi njenge: I-Auspicious Pose, I-Gentle Pose, i-Bhadra Asana, i-Bhader noma i-Bhadar Asan, Ungaqala...

Yini Balasana 2 Balasana 2 Uma kwenziwa le asana, ukuma okuzuziwe kufana nokombungu womuntu esibelethweni. Ngakho-ke le asana ibizwa ngokuthi i-Garbhasana. Le asana ingenye inguquko ye-Balasana. Yazi futhi njenge: Ukuma Kwengane, Ukuma Kwengane, Ukuma Kwengane, Bal Asan, Bala Asana, Garbhasana,...

Yini i-Balasana 1 Balasana 1 I-Balasana iyisimo sokuphumula esingandulela noma silandele noma iyiphi i-asana. Ibukeka njengombungu yingakho ibizwa nangokuthi i-Fetus pose noma i-Garbhasana. Yazi futhi njenge: Ukuma Kwengane, Ukuma Kwengane, Ukuma Kwengane, Bal Asan, Bala Asana, Garbhasana, Gharbha Asana,...

Yini Bakasana Bakasana Kulesi simo (Asana), umzimba ubukeka kahle kakhulu ku-crane omuhle omile emanzini. Le Asana ingeyeqembu lokuma elaziwa ngokuthi izilinganiso zezandla, futhi nakuba zingase zibukeke ziyinselele, umkhuba oqhubekayo uzothatha i-yogi ukuze ujabulele lokhu kumiswa. Yazi futhi njenge: Crane Posture,...

Iyini i-Baddha Padmasana Baddha Padmasana Lokhu kunwebeka akuwona umsebenzi olula, kodwa uma kwenziwa ngendlela efanele kuzowuzuzisa umzimba wakho. Le asana iphumelela kakhulu ekuqunjweni okungapheli futhi ivimbela ukuqaqamba kwamalunga emadolweni. Yazi futhi njenge: I-Bound Lotus Pose, I-Lotus Pose Efihliwe, I-Badd noma...

Iyini i-Ardha Matsyendrasana Ardha Matsyendrasana Le Asana ngendlela yayo yasekuqaleni kunzima ukuyisebenzisa, ngakho-ke, yenziwe lula, ebizwa ngokuthi 'Ardha-Matsyendrasana'. Ngemva kokuzijwayeza okwanele kwalokhu Asana, kuba nokwenzeka ukuzijayeza Matsyendrasana. Yazi futhi njenge: I-Half spinal twist Posture, Isigamu inkosi yezinhlanzi Pose, Ardho Matseyanrasana,...

Iyini i-Ardha Halasana Ardha Halasana Le asana ifana ne-uttanapadasana. Umehluko kuphela ukuthi, e-uttanapadasana izinyawo zithathwa phezulu cishe ngama-degree angama-30 futhi e-Ardha-Halasana cishe i-90 degree. Yazi futhi njenge: Ukuma Kwegeja, Ukuma kwegeja, Adha hal Asan Ungaqala kanjani le Asana Lala...