62-Zulu

Yini i-Hanumanasana Hanumanasana Umpheki wenkawu onamandla (Lord Hanuman) onamandla amangalisayo nekhono, okuphumelela kwakhe kubungazwa kwi-epic Ramayana. Wayeyindodana ka-Anjana noVayu, unkulunkulu womoya. Lesi simo-ke, lapho imilenze ihlukaniswa khona phambili nangemuva, ilingisa ukugxuma okudumile kuka-Hanuman ukusuka esiqongweni esiseningizimu yeNdiya ukuya esiqhingini...

Yini i-Hamsasana Hamsasana Le asana ithinta indawo yesisu, ikhulisa ukugeleza kwegazi namandla. Izitho zesisu ziyabhucungwa kanti indawo yesibili nayo ifudumeza amalunga edolo nezinqulu. Amahlombe nezingalo zithola ukwelula okuhle, ukunwebeka kwemisipha nokuvimbela ukufakwa kwamafutha. Umehluko phakathi kwe-Mayurasana ne-Hamsasana ukuthi iminwe ibheke...

Yini i-Halasana Halasana I-Halasana iwukuphumula, ukuze kuqinisekiswe inzuzo enkulu. Kubandakanya ukulala ngokuphazima kweso ngemuva, bese uphakamisa imilenze kancane phezu kwesiqu. Ngokusiza ukuzithoba ngokucindezela kwezandla ngokumelene nephansi, ezinhlangothini zombili zekhanda, umzimba wenza i-arch ephelele. Yazi futhi njenge: Ukuma Okugcwele Kwegeja, Ukuma...

Yini iGuptasana Guptasana Iyafana ne-Swastikasana, ifana ne-Siddhasana, kodwa yenziwa ngamadoda kuphela. Ihloselwe ukuzindla ngokuphelele. Njengoba le Asana ifihla kahle isitho sesizukulwane ibizwa ngeGuptasana. Yazi futhi njenge: Ukuma Okufihlekile, Ukuma kweGupta Asana, Gupt Asan Ungaqala kanjani le Asana Hlala uqonde imilenze yakho...

Yini iGorakshasana Gorakshasana Le asana iwuhlobo oluncane lwe-Bhadrasana. Yazi futhi njenge: I-Cowherd Posture, I-Goatherd Pose, i-Goraksha Asan, i-Gay-Raksha Asana Ungaqala kanjani le Asana Hlala endaweni ye-Dandasana, phinda imilenze yakho ngamadolo ububanzi ngangokunokwenzeka futhi ulethe izinyawo phambi kwe-groin. Gcina amathe ezinyawo...

Yini uGomukhasana gomukhasana Le asana ifana nobuso benkomo yingakho ibizwa ngokuthi 'ubuso benkomo' noma 'gomukhasana'. Yazi futhi njenge: Ukuma Kobuso Benkomo, Ukuma Kwekhanda Lenkomo, Gomukh Asan, Gomukha Asana Ungaqala kanjani le Asana Letha amadolo womabili phakathi nendawo, njengoba kuboniswe esithombeni. ...

Yini iGarudasana Garudasana Ku-Garudasana udinga amandla, ukuguquguquka, nokubekezela, kodwa futhi nokugxilisa ingqondo okungantengantengi okwehlisa ukuguquguquka (vrtti) kokwazi. Lokhu kuyiqiniso kuzo zonke izimo ze-yoga, kodwa kubonakala kancane kule asana ebukeka njengoKhozi. Yazi futhi njenge: Ukuma Kokhozi, Ukuma Komgogodla Okumile, i-Garud Asan,...

Yini i-Dradhasana dradhasana Kuwukuma okunokuthambekela kwesokudla okubhekwa njengokufaneleka kakhulu ukulala. Yazi futhi njenge: Ukuma Okuqinile, Ukuma Kohlangothi Okuqinile, Ukuma Okuqinile (Uhlangothi), Dradha Asana, Drash Asan Ungaqala kanjani le Asana Lala ngohlangothi lwesokudla lomzimba usesimweni sokuphumula. Gcina ingalo yesokudla ngaphansi kwekhanda...

Yini iDhruvasana dhruvasana Kule asana yima uqonde izinyawo zibekwe ndawonye. Gobisa idolo elingakwesokudla bese ubeka unyawo lwesokudla kwi-groin yesokunxele newodwa ebheke phezulu. Sondeza izandla eduze kwesifuba bese uhlanganisa izintende. Yazi futhi njenge: Tree Posture, Dhruwasana, Dhruva Asana, Dhruv Asan,...

Yini iDhanurasana Dhanurasana Le asana empeleni ibukeka kakhulu njengomnsalo womcibisheli lapho usesimweni esiphelele. Lokhu ukuma okwenziwa kangcono ngemva kokufudumala kancane nokunye ukuma. Kungase kube nzima kwabaqalayo. I-Bhujangasana, noma i-cobra pose, iyisimo esihle sokuqala ukwakha amandla adingekayo ekumeni komnsalo. Yazi futhi...