62-Zulu

Yini iMakarasana 1 Makarasana 1 UMakara' usho ukuthi 'Ngwenya'. Ngenkathi ukwenza lo mzimba we-Asana ufana nokuma 'kwengwenya', yingakho yaziwa ngokuthi iMakarasana. Ibuye ithathwe njenge-Asana ephumuzayo njenge-Savasana. I-Makarasana inyusa ukushisa komzimba. Yazi futhi njenge: Crocodile Pose, Croco Posture, Dolphine, Makara Asan,...

Yini uMajrasana UMajrasana I-Cat Pose noma i-Majrasana ikufundisa ukuthi uqalise ukunyakaza kusuka esikhungweni sakho nokuxhumanisa ukunyakaza kwakho nokuphefumula kwakho. Lezi izingqikithi ezimbili ezibaluleke kakhulu ekusebenzeni kwe-asana. Yazi futhi njenge: I-Cat Pose, Billi Posture, Majra Asana, Majr Asan Ungaqala kanjani le...

Yini Lolasana Lolasana I-Lolasana (I-Pendant Pose) iyibhalansi yengalo eyisiqalo eveza umuzwa odinga isibindi: isibindi esidingekayo ukuze uzidonsele phezulu usuka phansi. Yazi futhi njenge: I-Swinging Posture, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan Ungaqala kanjani...

Yini i-Kurmasana Kurmasana Le asana ibukeka njengofudu yingakho ibizwa ngokuthi yi-tortoise pose. NgesiSanskrit elithi 'kurma' lisho ufudu yingakho lubizwa nangokuthi kurmasana. Yazi futhi njenge: Ukuma Kofudu, Kachhua noma Kachua Asan, Kurm Asan, Karma Asana Ungaqala kanjani le Asana Kusukela ekumeni...

Yini i-Kukkutasana Kukkutasana I-Kukkuta yigama lesiSanskrit elisho iqhude.Le asana ifana neyenyoni yenkukhu ngakho-ke igama elithi Kukkutasana. Kubuye kube ukuhluka okujabulisayo kwe-padmasana (lotus). Nakuba kunzima ukukwazi kahle, kodwa uma usuqedile uzobe usebenza wena nsuku zonke ukuze ukwenze. Yazi futhi njenge: Ukuma...

Yini i-Konasana 2 Konasana 2 Kule asana isandla esisodwa sithinta unyawo oluphambene kuyilapho esinye isandla siqonde ngqo kuma-degree angama-90. Yazi futhi njenge: I-Angle Pose, Ukuma kwe-Reverse tee, Kona Asana, Kon Asan Ungaqala kanjani le Asana Yima uqonde imilenze ihlangene,...

Yini i-Konasana 1 Konasana 1 Ukuma kunomumo we-engeli eyakhiwe izingalo nemilenze. Ngakho ibizwa ngokuthi iKonasana. Kule asana, ibhalansi igcinwa ngezintende kanye nezithende ziqiniswe ngokuqinile emhlabathini. Yazi futhi njenge: I-Angle Pose, Ukuma kwe-Reverse tee, Kona Asana, Kon Asan Ungaqala kanjani le Asana ...

Yini uJanu Sirsasana Janu Sirsasana U-Janu usho idolo kanti u-sirsha usho ikhanda. I-Janu Sirsasana iyisimo esihle sokwelula indawo yezinso enikeza umphumela ohlukile kunalowo we-Pascimottanasana. Le asana eyawo wonke amazinga abafundi, uJanu Sirsasana ubuye abe yi-spinal twist. Kuyisimo sokujabulela i-asymmetry. Amandla...

Yini i-Hastpadasana Hastpadasana I-Hastpadasana ingenye ye-asanas eyisisekelo eyishumi nambili. Kufanele wazi kahle lesi simo nokuhluka kwakho ngaphambi kokuzama ama-Asanas athuthukile. Yazi futhi njenge: Ukuma kwesandla onyaweni, unyawo ukuze uhambise Ukuma kwe-Gobela Phambili, Ukugoba Okuya Phambili, Ukuma kweJackknife, Padahastasana,...

Yini uKatti Chakrasana Katti Chakrasana Lokhu futhi indlela elula kodwa esebenzayo futhi ephephile cishe noma yimuphi umuntu angazijwayeza ukuzivocavoca umzimba. Ukunyakaza kwayo okuyisiyingi okulawuleka kalula kuyikhambi elihle lezinhlungu emuva. Yazi futhi njenge: I-Waist Rotating Pose, Ukuma kwe-Waist Rotation, Katti-Chakra...