62-Zulu

Yini iPadmasana Padmasana I-Padma ngokwezwi nezwi isho i-lotus. Lesi isimo sokuzindla. I-yoga pose yokugcina, i-Padmasana idinga ama-hips avulekile nokuzijwayeza okungaguquki. Yazi futhi njenge: Ukuma kweLotus/ Pose, Padma Asan, Padma Asana Ungaqala kanjani le Asana Gcina unyawo lwesokudla ethangeni lesobunxele. Qala...

Yini iPadasana Padasana Kule asana kufanele ugcine ithanga lakho elisekelayo liqinile, uphakamise i-kneecap uye phezulu ethangeni. Lesi simo siqinisa izihlakala, izingalo, amahlombe, iqolo, izinqe nemisipha yentamo. Yazi futhi njenge: Ukuma Kwezinyawo, Ukuma Kwepulangwe Elilodwa, Pad Asan, Puma Pad Asana, Ukuma...

Iyini i-Padangushtasana I-Padangushtasana I-Pada isho unyawo. I-Angushtha isho uzwane olukhulu. Lesi simo sibonakala ngokuma nokubamba izinzwane ezinkulu. Yazi futhi njenge: Ukuma Kwezinzwane, Ukuma Kwezinzwane kuya Ekhaleni, Padangustasana, pada-Angushtha-Asana, padangushth Asan Ungaqala kanjani le Asana Kusukela ekumeni, hlukanisa izinyawo nge-hip...

Yini i-Navasana Navasana I-Boat Pose idinga ukuthi ugcine ibhalansi ku-tripod, namathambo e-pelvic (ohlezi kuwo). Le asana isiza ukuqinisa imisipha yangaphambili ye-hip nesisu. Ingxenye emaphakathi yomzimba ixhuma umzimba ophansi nongaphezulu futhi ingumthombo wokulinganisela nokulawula. Yazi futhi njenge: Ukuma Kwesikebhe, I-Half Boat...

Yini Mayurasana Mayurasana Ukuma kwe-yoga yakudala okutuswa kakhulu uma ufuna ukuthuthukisa ukukhazimula kwesikhumba sakho, ithoni yemisipha yakho nokusebenza kwezitho zakho zangaphakathi. Kule asana umuntu kufanele abambe umzimba wonke njengenduku ezindololwaneni zombili. Yazi futhi njenge: Ukuma Kwepigogo, Ukuma Kwepipi, Mayura Asana,...

Yini i-Natrajasana Natrajasana Ebizwa nangokuthi i-Cosmic Dancer, uNataraja elinye igama likaShiva. Umdanso wakhe ufanekisela amandla e-cosmic "ezenzweni zayo ezinhlanu:" ukudala, ukugcinwa, nokubhujiswa noma ukumuncwa kabusha komhlaba, ukufihlwa kobukhona boqobo, nomusa osindisayo. Yazi futhi njenge: I-Lord of the Dance Posture, King...

Yini i-Matsyendrasana Matsyendrasana Kuyi-asana enamandla kakhulu ye-yoga. Kule asana umzimba usontekile usuke endaweni yokuhlala. Ukusonteka komgogodla kuthinta isisekelo esiyisisekelo kanye nokusebenza kohlaka lwamathambo ngokwawo. Ingqondo eguquguqukayo kanye nomgogodla ongaguquki akuvamile ukutholakala ndawonye. Uma umzimba uboshwe ngefindo, kanjalo nengqondo nemizwelo. Yazi...

Yini uMandukasana Mandukasana Ukuma kwalokhu kwakheka kufana nexoxo, yingakho le asana ibizwa ngokuthi iMandukasana. Nge-sanskrit ixoxo libizwa ngokuthi i-manduk. Yazi futhi njenge: Ukuma Kwexoxo, Ukuma Kwexoxo, Manduka Asana, Manduk Asan Ungaqala kanjani le Asana Hlala e-Vajrasana imilenze yomibili igobe...

Yini iMakarasana 3 Makarasana 3 Le asana ilingana ne-makarasana-2 kodwa kule asana imilenze iyagoqwa. Yazi futhi njenge: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana Ungaqala kanjani le Asana Lala ngokuthambekela...

Yini iMakarasana 2 Makarasana 2 Le asana ifana ne-makarasana. Umehluko kuphela ukuthi kulokhu ubuso be-asana bukhuphukela phezulu. Yazi futhi njenge: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana Ungaqala kanjani le Asana ...