62-Zulu

Iyini i-Purna Salabhasana Purna Salabhasana I-Purna-Salabhasana iyindlela yokuma ebuyela emuva ku-Cobra Posture, enikeza ukugoba okubuyela emuva kumgogodla. Amanani ama-asanas athile akhuliswa lapho enziwa ngokulandelana. Ukuma kwemfezi kwenza indawo engaphezulu isebenze ngenkathi intethe ivula indawo ephansi okhalweni phansi yomzimba. Ngakho-ke le...

Yini iSarvangasana 1 Sarvangasana 1 Le Asana engaqondakali enikeza izinzuzo ezimangalisayo. Kule Asana isisindo sonke somzimba siphonswa emahlombe. Ngempela ume emahlombe ngosizo nokusekela kwezindololwane. Gxila kwindlala yegilo elele ngaphambili engxenyeni engezansi yentamo. Gcina umoya isikhathi eside ngangokunokwenzeka ngokunethezeka, bese ukhipha...

Yini iSarvangasana 2 Sarvangasana 2 Lokhu ukuhluka kweSarvangasana-1. Lesi simo sinzima kakhulu kunokuma kokuqala ngoba kule asana akukho ukwesekwa okuyonikezwa ngemuva. Yazi futhi njenge: I-Extended Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/ Sarvanga Asana, Sarvang...

Iyini i-Setu Bandha Sarvangasana Setu Bandha Sarvangasana I-Setu isho ibhuloho. "I-Bandha" ithi Khiya, futhi "Asana" ithi Pose noma Isimo. "Setu Bandhasana" isho ukwakhiwa kwebhuloho. I-Setu-Bandha-Sarvangasana iyi-asana ewusizo yokulandela u-Ushtrasana noma i-Shirshasana ngoba inweba ingemuva lentamo yakho ngendlela efanayo naleyo eyenziwa...

Yini uPrishth Naukasana Prishth Naukasana UPrishth-Naukasana uyisimo sesikebhe esibuyela emuva. Le asana ilingana ne-Navasana. Yazi futhi njenge: Ukuhlehla kwesikebhe Ukuma, kubheke phansi Ukuma Kwesikebhe, Reverse Nauka Asan Ungaqala kanjani le Asana Lala ku-Advasana (reverse corpse posture) esiswini sakho. Bese welula...

Iyini i-Prasarita Padottanasana? Prasarita Padottanasana Kuvame ukuphakanyiswa kubantu abangakwazi ukwenza i-Shirshasana, i-headstand, ukuze bathole izinzuzo ezifanayo ezihlanganisa ukwenza ingqondo ithule. Kulesi simo sokuma umzimba usesimweni esifanayo naleso okuso e-Upavistha-Konasana, indawo egoba eya phambili ehlezi enemilenze ebanzi. Yazi futhi njenge: Ukuma...

Yini iPavanmuktasana Pavanmuktasana NgesiSanskrit elithi “Pavan” lisho umoya, elithi “mukta” lisho ukukhululwa noma ukukhululeka. I-Pavanmuktasana ilinganisa umoya emzimbeni wonke. Yazi futhi njenge: Isimo Sokumisa Umoya, Isimo Esikhulula Umoya, Isimo Sokucisha Edolo, Pavan noma Pawan Mukt Asan, Pavana noma Pavana...

Iyini i-Paschimottanasana? I-Paschimottanasana Ngokuhunyushwa ngokwezwi nezwi njengokuthi "ukunwebeka okukhulu kwentshonalanga," i-Paschimottanasana ingasiza ingqondo ephazamisekile ukuba ikhululeke. Yazi futhi njenge: I-Paschimottanasana, Ukuma kokwelula ingemuva, ukuma okugobile okuhlezi phambili, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana Ungaqala kanjani le...

Yini iParvatasana I-Parvatasana Kulokhu umzimba weluliwe ukuze ubukeke njengesiqongo sentaba ngakho-ke ubizwa ngokuthi iParvatasana (i-parvat isho intaba ngesiSanskrit). Yazi futhi njenge: I-Seated Mountain Pose, i-Seated Hill Posture, i-Parvata Asana, i-Parvat Asan Ungaqala kanjani le Asana Qala kusuka ePadmasana, thatha...

Iyini iParipurna Navasana Paripurna Navasana Nakuba le asana yenziwa phansi, kodwa empeleni iyinselele yokulinganisa (ibhalansi isezinqeni zakho). Ukuma okuphelele kubukeka njengesikebhe, futhi njengoba ulinganisa njengebhalansi yesikebhe emanzini. Yazi futhi njenge: Ukuma Kwesikebhe Esigcwele, Purna Nauka, Noka, Asan Nav Asana, Pose...