62-Zulu

Yini i-Sirsha-Vajrasana Sirsha-Vajrasana I-Sirsha-Vajrasana ilingana ne-Shirshasana. Kodwa umehluko kuphela ukuthi, ku-Sirsha-Vajrasana imilenze igobile esikhundleni sokuyigcina iqondile. Yazi futhi njenge: Ukuma kwe-Headstand Thunderbolt, Ukuma kwedayimane, Ukuma kwedolo, u-Shirsh Vajr Asan, uSirsha-Vajra Asana Ungaqala kanjani le Asana Thatha isikhundla sikaShirshasana. Manje goqa...

Yini uSupta Vajrasana Supta Vajrasana Lokhu asana ukuthuthuka okuqhubekayo kweVajrasana. 'I-Supta' ngesi-Sanskrit isho ukulala phansi futhi i-Vajrasana isho ukulala ngomhlane. Silala ngomhlane ngemilenze egoqiwe, yingakho ibizwa ngeSupta-Vajrasana. Yazi futhi njenge: I-Supine Vajrasana, I-Pelvic Posture, I-Fixed Firm Pose, i-Supta-Vajra-Asana, i-Supt-Vajr-Asan Ungaqala kanjani...

Yini iTadasana Tadasana I-Tadasana ingasetshenziswa njengendawo yokuqala yalo lonke uhlobo lwe-asana eyenziwa endaweni yokuma, noma ingasetshenziswa ukuthuthukisa ukuma komzimba. I-Tadasana yisikhundla esisetshenziswa ekuqaleni naphakathi nasekupheleni, lapho unaka khona isikhundla sakho, ukugxila kwakho nokuphefumula kwakho. Ngesikhathi seseshini ye-Yoga ejulile i-Tadasana yenza...

Yini i-Tiriyaka Dandasana Tiriyaka Dandasana Ngenkathi uhlezi e-dandasana kufanele ujikise ukhalo lwakho emuva ngezandla zakho, lokhu kubizwa ngokuthi tiriyaka-dandasana. Yazi futhi njenge: I-Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan, Ungaqala kanjani le Asana ...

Yini Simhasana Simhasana Ukubeka izintende emadolweni, ukusabalalisa iminwe (futhi) uvula umlomo ububanzi, umuntu kufanele abheke ekugcineni kwekhala futhi abe kahle (ahlanganiswe). Le Simhasana, ekhonzwe yi-yogis yasendulo. Yazi futhi njenge: I-Lion Posture, i-Tiger Pose, i-Singh Asan, i-Singa noma i-Sinha Asana, i-Sinhasana Ungaqala...

Yini iSiddhasana Siddhasana Enye yezindlela zokuzindla ezidume kakhulu yiSiddhasana. Igama lesiSanskrit lisho "Isimo Esiphelele," ngoba umuntu uthola ukuphelela ku-yoga ngokuzindla kulesi sikhundla. I-Siddhasana iwusizo ukufunda, njengoba isetshenziswa njengesihlalo sokuzilolonga kwamanye ama-pranayama nama-mudras. Izikhundla zemilenze nezandla nazo ziqukethe amandla omzimba ngokuvala...

Yini Shirshasana Shirshasana Lesi simo siyisimo se-yoga esiqashelwa kakhulu kunezinye izimo. Ukuma ekhanda lomuntu kubizwa ngeSirsasana. Ibizwa nangokuthi inkosi ye-asanas, ngakho-ke umuntu angazijwayeza le-asana ngemuva kokuba nekhono kwezinye i-asanas. Yazi futhi njenge: Sirsasana, Sirshasana, Sirshasana, Headstand Posture, pole posture Pose,...

Yini iShavasana Shavasana Singakwazi ngempela ukuthintana nokujula kwe-Anahata Chakra nge-Shavasana. Kule asana, njengoba sikhulula wonke umzimba emhlabathini futhi sivumela umphumela ogcwele wamandla adonsela phansi ukuba ugeleze kithi bese sibamba futhi sigcina i-Vayu Tattva. Yazi futhi njenge: Ukuma kwesidumbu, Ukuma okunethezeke...

Yini iShashankasana Shashankasana I-Shashanka' ngesiSanskrit isho inyanga, yingakho ibizwa ngokuthi i-moon pose futhi. Yazi futhi njenge: I-Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank Ungaqala kanjani le Asana Hlala imilenze isongwe emuva, izithende zihlukene, amadolo nezinzwane ndawonye (hlala ku-vajrasana). ...

Yini Samasana Samasana Kulesi simo, umzimba uhlala usesimweni sokulinganisa, ngakho-ke, ubizwa ngokuthi i-Samasana. U-Asana ozindlayo. Yazi futhi njenge: I-Symmetrical Pose, Equal Pose, Sam Asan, Sama Asana Ungaqala kanjani le Asana Sakaza imilenze yomibili futhi uyigcine ebangeni elingu-1 kuya ku-1.5 wamafidi. ...