62-Zulu

Uyini u-Adva Matsyasana Adva Matsyasana Kulesi simo se-asana ukuma komzimba kubonakala kufana nezinhlanzi emanzini.Kule asana, umuntu angantanta emanzini ngaphandle kokunyakaza kule asana. Yazi futhi njenge: I-Prone Fish Posture/ Pose, Adho Matsya Asana, Adha Matsy Asan Ungaqala kanjani le Asana Lala...

Uyini u-Adho Mukha Vrikshasana Adho Mukha Vrikshasana I-Vrikshasana iyisimo somuthi okusho ukuthi umile uphakamise isandla sakho ubheke esibhakabhakeni. I-Adho-Mukha-Vrikshasana ingabizwa ngokuthi ukuma kwesihlahla esitshekile lapho ezandleni zakho kusekela isisindo somzimba wonke. Le asana uma yenziwa abaqalayo kufanele yenziwe ngokucophelela...

Uyini u-Adho Mukha Svanasan Adho Mukha Svanasan Le asana ingenye ye-yoga asana eyaziwa kabanzi, Le asana yokwelula inika amandla amasha emzimbeni. Inja ebheke phansi iwukuma kwakudala okuvezwe ku-Art yaseGibhithe enezinkulungwane zeminyaka ubudala. Kusifundisa ukuthi konke kuxhumene kanjani; ukuthi izithende zethu...