62-Zulu

Yini i-Yoga Mudra I-Yoga Mudra Igama elithi "Yogamudra" lisuselwa kulawa magama amabili - i-yoga (ukuqwashisa) kanye ne-mudra (seal). Ngakho-ke i-Yogamudra "iwuphawu lokuqwashisa". Iqinisekisa ukuthi ufinyelela izinga eliphezulu lokuqwashisa. Yazi futhi njenge: I-Psychic union Pose, ukuma kwe-Psychio-union, Yog-Mudra Asan, Yogmudra...

Yini i-Yastikasana Yastikasana Le asana iphinde ibe indawo yokuphumula noma elula. Umuntu angakwenza kalula lokhu asana. Yazi futhi njenge: I-Stick Posture / Pose, Yastika Asana, Yastik Asan Ungaqala kanjani le Asana Lala ngomhlane. Nweba imilenze ngokugcwele. Homa imizuzwana emi-3 yelula...

Yini i-Vrishchikasana Vrishchikasana Ukuma komzimba kule ndawo kufana nofezela lapho ilungela ukushaya isisulu saso ngokugoba umsila wayo ngaphezu komhlane waso futhi ishaye isisulu sibe ngaphezu kwekhanda laso. Ngaphambi kokuzama le asana enzima kufanele uzizwe ukhululekile ngenkathi ugcina ibhalansi ezandleni nasekhanda...

Yini i-Virasana 2 I-Virasana 2 I-Vira isho isibindi. Indlela indoda enesibindi ethatha ngayo isikhundla ngenkathi ihlasela isitha sayo, kwakheka isikhundla esifanayo kule asana, yingakho ibizwa ngokuthi iVirasana. Yazi futhi njenge: I-Hero Posture / Pose 2, Veera noma Vira Asana,...

Yini i-Virasana 1 I-Virasana 1 I-Hero Yoga Pose ingenye yezindlela eziyisisekelo zokuhlala, futhi ilungele Ukuzindla. Ukujikeleza kwangaphakathi kwemilenze engaphezulu namadolo kuphambene nokunyakaza okuhilelekile ku-Lotus Yoga Pose; ngakho-ke, kokubili kukhulula ama-hips, amadolo namaqakala ekulungiseleleni i-Lotus futhi kusebenza njenge-counterpose emnene. I-Hero futhi...

Yini i-Vakrasana Vakrasana Kule asana, ingxenye engaphezulu yomzimba iphenduka ngokuphelele futhi isontekile. Umgogodla, imisipha yezandla, imilenze nomhlane kunwetshiwe. Yazi futhi njenge: Ukuma Okusontekile, Ukuma Okusontekile, Vakra Asana, Vakr Asan Ungaqala kanjani le Asana Hlala uqonde, welula imilenze yakho ngaphambili ndawonye. ...

Yini iVajrasana Vajrasana NjengoPadmasana, lena futhi i-Asana yokuzindla. Umuntu angahlala ngokunethezeka isikhathi eside kule Asana. Lena i-asana eyodwa engenziwa ngokushesha ngemuva kokudla ukudla. Hlala e-Vajrasana futhi wenze ukuphefumula kwekhala kwesokudla. Lokhu kukhulula ubunzima esiswini futhi kuthuthukisa ukugaya. Lesi yisimo esihle...

Yini i-Uttana Padasana Uttana Padasana Lena i-asana yendabuko. Kule asana kufanele ulale ngomhlane. Yenzani izinyawo zenu ndawonye. Beka izintende zezandla zibheke phansi phansi eceleni kwakho amaintshi angu-4 kuya kwangu-6 ukusuka esiqwini. Yazi futhi njenge: Ukuma kwezinyawo eziphakanyisiwe, ukuma kwezinyawo eziphakanyisiwe,...

Yini i-Uttana Mandukasana Uttana Mandukasana "Manduka" ngesiSanskrit isho ixoxo. Umzimba e-Uttana-Mandukasana ufana nexoxo elimile yingakho libizwa 'uttana-mandukasana'. Yazi futhi njenge: Ukuma Kwexoxo Okunwetshiwe, Ukuma Kwesele Eluliwe, Utatana-Manduka-Asana, Utan noma Uttan-Manduk-Asan Ungaqala kanjani le Asana Hlala e-Vajrasana futhi ugcine amadolo...

Yini i-Utkatasana Utkatasana I-Utkatasana ivame ukubizwa ngokuthi "I-Chair Pose." Eso langaphandle, kubukeka sengathi i-yogi ehlezi esihlalweni esicatshangelwayo. Uma wenza ukuma, nokho, akukhona neze ukugibela okucashile, okungenzi lutho. Ngenkathi uguqa amadolo ubheke phansi, ngokushesha amandla emilenze yakho, iqolo, neqakala aqala ukusebenza. ...