Yoga (Shona)

Chii chinonzi Sarvangasana 2 Sarvangasana 2 Iyi ndiyo mutsauko weSarvangasana-1. Iyi pose yakaoma pane yekutanga pose nekuti mune iyi asana hapana tsigiro yekumashure ichapihwa. Uyewo Ziva se: Yakawedzerwa Shoulder Stand, Viprita Karni Asan/ Mudra, Viprit Karani Mudra, Saravanga/...

Chii chinonzi Samasana Samasana Muchimiro ichi, muviri unoramba uri munzvimbo yekuenzanisa uye, naizvozvo, unonzi Samasana. IAsana inofungisisa. Uyewo Ziva se: Symmetrical Pose, Equal Posture, Sam Asan, Sama Asana Ndoitanga sei iyi Asana Tambanudza makumbo ose uye uchengetedze ari kure ne...

Chii chinonzi Prasarita Padottanasana Prasarita Padottanasana Inowanzokurudzirwa kune vanhu vasingakwanisi kuita Shirshasana, chigadziko chemusoro, kuitira kuti vawane mabhenefiti akafanana anosanganisira kuita kuti pfungwa dzigadzikane. Muchimiro ichi chakamira muviri unenge wakafanana neuyo uri muUpavistha-Konasana, wakagara kumberi wakabhenda nemakumbo akafara. Uyewo Ziva...

Chii chinonzi Prishth Naukasana Prishth Naukasana Prishth-Naukasana ikepe inodzokera kumashure. Iyi asana yakaenzana neNavasana. Uyewo Ziva se: Reverse chikepe Mamiriro, akatarisa pasi Boat Pose, Reverse Nauka Asan Ndoitanga sei iyi Asana Rara muAdvasana (reverse corpse posture) padumbu rako. Zvadaro tambanudza...

Chii chinonzi Purna Salabhasana Purna Salabhasana Purna-Salabhasana is a reverse posture kuCobra Posture, iyo inopa kubhenda kumashure kumusana. Kukosha kwemamwe asanas anokwidziridzwa kana aitwa imwe mushure meimwe. Cobra posture inomutsa nzvimbo yepamusoro ukuwo mhashu ichiita kuzasi kwechiuno kudzika nzvimbo yemuviri....

Chii chinonzi Sarvangasana 1 Sarvangasana 1 Iyi isinganzwisisike Asana inopa mabhenefiti anoshamisa. MuAsana umu huremu hwese hwemuviri hunokandwa pamapendekete. Iwe unonyatsomira pamapfudzi nerubatsiro uye nerutsigiro rwemagokora. Nyatsotarisa pane Thyroid gland iyo yakarara kumberi kwakadzikira kwegotsi. Chengetedza kufema kwenguva yakareba sezvaunokwanisa...

Chii chinonzi Pavanmuktasana Pavanmuktasana MuSanskrit "Pavan" zvinoreva mweya, "mukta" zvinoreva kusunungurwa kana kusununguka. Pavanmuktasana inoenzanisa mhepo mumuviri wose. Uyewo Ziva se: Mamiriro Akasununguka Mhepo, Mhepo inoburitsa Pose, Knee Squeeze Pose, Pavan kana Pawan Mukt Asan, Pavana kana Pavana Mukta...

Chii chinonzi Paschimottanasana Paschimottanasana Rinoshandurwa se "kutambanuka kwakanyanya kwekumadokero," Paschimottanasana inogona kubatsira pfungwa dzakakanganiswa kudzikama. Uyewo Ziva se: Paschimottanasana, Back-stretching Posture, akagara kumberi bend pose, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana, Pashchimottanasana Ndoitanga sei iyi Asana Kubva...

Chii chinonzi Parvatasana Parvatasana Mune izvi mutumbi wakatambanudzwa kuti uite sepamusoro pegomo uye saka unonzi Parvatasana (parvat zvinoreva gomo muchiSanskrit). Uyewo Ziva se: Akagara Gomo Pose, Akagara Chikomo Chimiro, Parvata Asana, Parvat Asan Ndoitanga sei iyi Asana Tanga kubva...

Chii chinonzi Paripurna Navasana Paripurna Navasana Kunyangwe iyi asana inoitwa pasi, asi chaizvo inonetsa kuenzanisa pose (chiyero chiri pamagaro ako). Chimiro chakazara chinotaridzika sechikepe, uye sezvo uri kuenzana sezvikero zvechikepe mumvura. Uyewo Ziva se: Full Boat Posture, Purna Nauka, Noka,...