Yoga (Shona)

Chii chinonzi Supta Garbhasana Supta Garbhasana Iyi asana imusana unozunguza mwana pose. Nekuti inoratidzika semwana musana spinal rocking pose, ndosaka, inonzi sputa-garbhasana. Uyewo Ziva se: Supine Child with Spinal Rocking posture, Sleeping Child Posture, Sleep Baby Pose, Fetus...

Chii chinonzi Sirsha-Vajrasana Sirsha-Vajrasana Sirsha-Vajrasana yakaenzana neShirshasana. Asi mutsauko chete ndewekuti, muSirsha-Vajrasana makumbo akakotama pane kuti arambe akatwasuka. Uyewo Ziva se: Headstand Thunderbolt Posture, Diamond pose, Kneeling posture, Shirsh Vajr Asan, Sirsha-Vajra Asana Ndoitanga sei iyi Asana Tora chinzvimbo cheShirshasana...

Chii chinonzi Supta Vajrasana Supta Vajrasana Iyi asana ndiyo imwe budiriro yeVajrasana. 'Supta' muchiSanskrit zvinoreva supine uye Vajrasana zvinoreva kurara nemanhede. Isu tinorara nemanhede nemakumbo akapetwa, saka, inonzi Supta-Vajrasana. Uyewo Ziva se: The Supine Vajrasana, Pelvic Posture, Fixed Firm Pose,...

Chii chinonzi Tadasana Tadasana Tadasana inogona kushandiswa senzvimbo yekutanga kune ese marudzi asana anoitwa akamira, kana inogona kushandiswawo kugadzirisa chimiro chemuviri. Tadasana inzvimbo inoshandiswa pakutanga uye pakati nepakati uye pakupedzisira, umo iwe unoteerera kune yako nzvimbo, pfungwa yako uye kufema...

Chii chinonzi Simhasana Simhasana Kuisa zvanza pamabvi, kuparadzira minwe (uye) kuzarura muromo wakafara, munhu anofanira kutarisa kumucheto wemhino uye ave zvakanaka (akaumbwa). Uyu Simhasana, anonamatwa neyogis yekare. Uyewo Ziva se: Chimiro cheShumba, Tiger Pose, Singh Asan, Singa kana Singha Asana,...

Chii chinonzi Siddhasana Siddhasana Imwe yeanonyanya kufarirwa maitiro ekufungisisa ndiSiddhasana. Zita reSanskrit rinoreva "Perfect Pose," nokuti munhu anowana kukwana muyoga nekufungisisa munzvimbo iyi. Siddhasana inobatsira kudzidza, sezvo ichishandiswa sechigaro chekudzidzira kune mamwe mapranayama uye mudras. Nzvimbo dzemakumbo nemaoko dzinewo simba...

Chii chinonzi Shirshasana Shirshasana Iyi pose ndiyo inonyanya kuzivikanwa yoga pose pane mamwe maitiro. Kumira nemusoro kunonzi Sirsasana. Inonzi zvakare mambo weasanas, saka munhu anogona kudzidzira iyi asana mushure mekuita mastery mune mamwe asanas. Uyewo Ziva se: Sirsasana, Sirshasana, Sirshasana,...

Chii chinonzi Shavasana Shavasana Isu tinogona zvechokwadi kubata neyakadzama yeAnahata Chakra kuburikidza neShavasana. Mune iyi asana, isu patinosunungura muviri wese muvhu uye tichibvumira iyo yakazara mhedzisiro yegiravhiti kuyerera nematiri isu tobva tadzora nekuchengetedza Vayu Tattva. Uyewo Ziva se: Chitunha Chimiro,...

Chii chinonzi Shashankasana Shashankasana Shashanka' muchiSanskrit zvinoreva mwedzi, ndicho chikonzero ichinzi mwedzi pose zvakare. Uyewo Ziva se: The Moon Pose, Hare Posture, Shashanka-Asana, Shashank-Asan, Sasankasana, Sasank Ndoitanga sei iyi Asana Gara nemakumbo akapeta kumashure, zvitsitsinho zvakaparadzana, mabvi nezvigunwe pamwe...

Chii chinonzi Setu Bandha Sarvangasana Setu Bandha Sarvangasana Setu" zvinoreva zambuko. "Bandha" iLock, uye "Asana" iPose kana Pose. "Setu Bandhasana" zvinoreva kuvaka zambuko. Setu-Bandha-Sarvangasana inobatsira asana yekutevera Ushtrasana kana Shirshasana nekuti inorebesa kumashure kwemutsipa wako nenzira imwechete iyo Sarvangasana anoita...