Yoga (Shona)

Chii chinonzi Ukatasana Utkatasana Utkatasana inowanzonzi "Chair Pose." Kune ziso rekunze, rinoratidzika seyogi yakagara pachigaro chekufungidzira. Paunoita iyo pose, zvisinei, hazvisi zvekumhanya, kungofamba. Paunenge uchikotama mabvi akananga pasi, pakarepo simba remakumbo ako, musana, uye chitsitsinho chinotanga kushanda. Shanduro chaiyo yezwi...

Chii chinonzi Trikonasana Trikonasana Trikonasana, iyo Triangle Pose, inopedzisa iyo yoga postures muBasic Session yedu. Iyo inowedzera kufamba kweHalf Spinal Twist Yoga Pose, uye inopa yakanakisa kutambanudza kune mhasuru dzakatenderedza padivi pemusana. Inovandudza hutano hwemusana wetsinga uye kubatsira kushanda kwakakodzera...

Chii chinonzi Udharva Tadasana Udharva Tadasana Iyi asana yakaenzana ne tadasana asi aya asana maoko anozobatanidzwa pamwechete kumusoro. Uyewo Ziva se: Uddhava Tadasana, Side Mountain Pose, Side Bend Posture, Udharva Tada Asana, Udharv Tad Asan Ndoitanga sei iyi Asana ...

Chii chinonzi Upavista Konasana Upavista Konasana MuchiSanskrit Upavistha zvinoreva kugara kana kugara, Kona zvinoreva angle uye Asana zvinoreva pose. Upavistha-Konasana inoturikira kuSeated Angle Pose. MuChirungu, iyi yekumberi bend pose inowanzonzi "Wide Angle Forward Bend". Upavistha-Konasana gadziriro yakanaka kune mamwe akawanda...

Chii chinonzi Ushtrasana Ushtrasana Izwi rekuti "ushtra" rinoreva "ngamera". Mune iyi asana, muviri unofanana nemutsipa wengamera, ndicho chikonzero ichinzi 'Ushtrasana'. Uyewo Ziva se: Camel Pose, Ustrasana, Unt kana Unth Posture, Ustra kana Ushtra Asana Ndoitanga sei iyi Asana Gara nemakumbo...

Chii chinonzi Tolangulasana 2 Tolangulasana 2 Musiyano wechipiri weTolangulasana zvakare iri kuenzana pose. Huremu hwese hwemuviri hunenge huri mumaoko ako. Uyewo Ziva se: Weighing Scale Pose, Weighing Scale Staff Pose, Weigh Scale Posture, Tolangula Asana, Tolangul Asan, Tolangula-dandasana Ndoitanga...

Chii chinonzi Tolangulasana 1 Tolangulasana 1 Kana iyi asana ikaitwa, muviri unotora chimiro chezviyero. Saka inonzi Tolangulasana. Izvi zvauya netsika. Muchinzvimbo chayo chekupedzisira muviri wose wakaenzana pazvibhakera zvakavharwa. Uyewo Ziva se: Weighing Scale Pose, Wighing Scale Lotus pose, Weigh Scale...

Chii chinonzi Tiriyaka Tadasana Tiriyaka Tadasana Tiriyaka-Tadasana muti unozununguka. Iyi pose inogona kuonekwa mumiti kana mhepo ichivhuvhuta. Uyewo Ziva se: Side Bending Stretch Pose, Kuzunungusa Palm Tree Pose, Tiriyaka-Tada-Asana, Triyak-Tad-Asan Ndoitanga sei iyi Asana Tora nzvimbo imwechete saTadasana usina...

Chii chinonzi Tiriyaka Paschimottanasana Tiriyaka Paschimottanasana Iyi asana imhando yekubhenda mberi nemaoko akachinjika. Mune iyi asana ruoko rweruboshwe runobata tsoka yekurudyi uye vice-versa. Uyewo Ziva se: Tiryaka-Paschimotanasana, Muchinjikwa Wekumashure-Kutambanudza Mamiriro, Alternate / Akayambuka akagara kumberi akabhenda pose, Tiriyak...

Chii chinonzi Tiriyaka Dandasana Tiriyaka Dandasana Ugere mudandasana unofanira kumonyorora chiuno chako kumashure nemaoko ako, izvi zvinonzi tiriyaka-dandasana. Uyewo Ziva se: Twisted Staff Pose, Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan, Ndoitanga sei iyi Asana Tanga...