Yoga (Shona)

Chii chinonzi Yoga Mudra Yoga Mudra Izwi rokuti "Yogamudra" rinobva pamashoko maviri - yoga (kuziva) uye mudra (chisimbiso). Yogamudra saka ndiyo "chisimbiso chekuziva". Inovimbisa kuti iwe unosvika padanho repamusoro rekuziva. Uyewo Ziva se: Psychic union Pose, Psychio-union posture, Yog-Mudra...

Chii chinonzi Yastikasana Yastikasana Iyi asana inzvimbo yekuzorora kana kutambanudza. Mumwe anogona nyore kuita izvi asana. Uyewo Ziva se: Stick Pose / Pose, Yastika Asana, Yastik Asan Ndoitanga sei iyi Asana Rara nemanhede. Wedzera makumbo zvizere. Inhale 3 seconds tambanudza...

Chii chinonzi Vrishchikasana Vrishchikasana Nzvimbo yemuviri mune iyi pose inofanana nescorpion. Kana ichinge yagadzirira kurova munhu wayo nekukandira muswe wayo pamusoro pemusana wayo & nekurova munhu wacho kupfuura musoro wayo. Usati waedza iyi asana yakaoma unofanirwa kunzwa wakasununguka paunenge uchichengetedza...

Chii chinonzi Virasana 2 Virasana 2 Vira zvinoreva kushinga. Matorero anoita murume akashinga achirwisa muvengi wake, chinzvimbo chakafanana chinoumbwa mune iyi asana, saka inodaidzwa seVirasana. Uyewo Ziva se: Kumira kweGamba / Pose 2, Veera kana Vira Asana, Veer kana...

Chii chinonzi Virasana 1 Virasana 1 Iyo Gamba Yoga Pose ndeimwe yeayo ekutanga ekugara, zvakare yakanakira Kufungisisa. Iko kutenderera kwemukati kwemakumbo epamusoro nemabvi kunopesana nekufamba kunobatanidzwa muLotus Yoga Pose. Sezvo zvakadaro, zvose zvinosunungura mahudyu, mabvi uye zvitsitsinho mukugadzirira Lotus uye...

Chii chinonzi Vakrasana Vakrasana Mune iyi asana, chikamu chepamusoro chemuviri chakashandurwa zvachose uye chakamonyoroka. Muzongoza, mhasuru dzemaoko, makumbo nemusana zvakatambanudzwa. Uyewo Ziva se: Kumonyorora Mamiriro, Kumonyorora Pose, Vakra Asana, Vakr Asan Ndoitanga sei iyi Asana Gara wakatwasuka, uchitambanudza makumbo ako...

Chii chinonzi Vajrasana Vajrasana SaPadmasana, iyi zvakare ndiyo Asana yekufungisisa. Mumwe anogona kugara zvakanaka kwenguva yakareba muAsana iyi. Iyi imwe asana inogona kuitwa pakarepo mushure mekudya chikafu. Gara muVajrasana uye uite kufema kwemhino chaiko. Izvi zvinobvisa kuremerwa mudumbu uye kunatsiridza...

Chii chinonzi Uttana Padasana Uttana Padasana Ichi chinyakare asana. Kune iyi asana iwe unofanirwa kurara nemanhede. Ita tsoka dzako pamwe chete. Isa zvanza zvakatarisa pasi pasi parutivi rwako masendimita mana kusvika matanhatu kubva pahunde. Uyewo Ziva se: Yakasimudzwa tsoka Chimiro,...

Chii chinonzi Uttana Mandukasana Uttana Mandukasana "Manduka" muchiSanskrit zvinoreva datya. Mutumbi muUttana-Mandukasana wakafanana nedatya rakamira ndosaka richinzi 'uttana-mandukasana'. Uyewo Ziva se: Yakawedzera Datya Pose, Yakatambanudzwa Datya, Utatana-Manduka-Asana, Utan kana Uttan-Manduk-Asan Ndoitanga sei iyi Asana Gara muVajrasana uye chengeta mabvi...

Chii chinonzi Uttana Kurmasana Uttana Kurmasana Kurma' zvinoreva kamba. Muchikamu chekutanga maoko anotambanudzira kune rumwe rutivi rwemuviri, makumbo ari pamusoro pemaoko, chipfuva nemapfudzi pasi. Iyi ndiyo kamba yakapeta makumbo. Muchikamu chinotevera maoko anounzwa kumashure kwemuviri, zvanza zvakatarisa kumusoro. Danho rekupedzisira...