61-Shona

Chii chinonzi Ardha Matsyendrasana Ardha Matsyendrasana Iyi Asana muchimiro chayo chepakutanga yakaoma kudzidzira, saka, yakareruka iyo inonzi 'Ardha-Matsyendrasana'. Mushure mekuita kwakakwana kweAsana iyi, zvinokwanisika kudzidzira Matsyendrasana. Uyewo Ziva se: Half spinal twist Posture, Hafu ishe wehove Pose, Ardho Matseyanrasana, Adha...

Chii chinonzi Ardha Pavanmuktasana Ardha Pavanmuktasana Shoko reSanskrit rokuti ardha rinoreva hafu, pavana rinoreva mweya kana mhepo uye mukta zvinoreva rusununguko kana kusunungurwa. Naizvozvo iyi ndiyo "mhepo inodzikinura chimiro" inodaidzwa kudaro nekuti inobatsira mukuburitsa gasi rekugaya rakabatwa kubva mudumbu nemuura. ...

Chii chinonzi Ardha Tiriyaka Dandasana Ardha Tiriyaka Dandasana Iyi asana kana kumira kwakafanana nekuti tiriyaka-dandasana asi negumbo rakapetwa. Uyewo Ziva se: Half Twisted Staff Pose, Folded Tiriyaka Dundasana, Tiryaka Dunda Asana, Tiriyak Dund Posture, Tiryak dand Asan, Ndoitanga sei...

Chii chinonzi Ardha Chandrasana 2 Ardha Chandrasana 2 Iyi asana yakafanana neushtrasana (The camera pose). Iyi asana ndeimwe mutsauko weArdha-Chandrasana. Uyewo Ziva se: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan Ndoitanga sei iyi Asana Tanga naUshtrasana (kamera...

Chii chinonzi Ardha Chandrasana 1 Ardha Chandrasana 1 Mukuita Ardha-Chandrasana (half moon asana) pose; Iwe unogamuchira simba risingazive remwedzi, uye simba iri rinoshanduka sezvikamu zvezuva nezuva pachimiro chemwedzi. Mwedzi zvakare unofananidzira muyoga. Inobata munhu mumwe nomumwe nenzira yayo. Nekuita izvi...

Chii chinonzi Ardha Chakrasana Ardha Chakrasana Chakra zvinoreva vhiri uye Ardha zvinoreva hafu saka iyi ndiyo Half Wheel Posture. Iyo Ardha-Chakrasana inozivikanwawo se urdhva-dhanurasana. Urdhva zvinoreva kusimudzwa, kukwidziridzwa kana kutwasanuka uye dhanur zvinoreva uta. Ose ari maviri "kumira kwemavhiri" uye...

Chii chinonzi Ardha Bhujangasana Ardha Bhujangasana Mu asana iyi rega chikamu chezasi chemuviri wako kubva kuzvigunwe kusvika kuguvhu chibate pasi. Isa zvanza pasi wosimudza musoro semhungu. Nekuda kwechimiro chayo semhungu inonzi cobra posture. Uyewo Ziva se: Half-cobra Posture, Half Snake...

Chii chinonzi Anjaneyasana Anjaneyasana Anjaneyasana akatumidzwa zita remuIndia ape Mwari mukuru. Mune iyi asana moyo yakabatana nechepazasi chikamu chemuviri, ichibvumira iyo prana mukana wekuyerera uchidzika uchikwira. Uyewo Ziva se: Kutsemuka Kwegumbo, Kutsemuka Kwegumbo Pose, Lunge Pose, Anjanay kana Anjaney...

Chii chinonzi Adho Mukha Vrikshasana Adho Mukha Vrikshasana Vrikshasana chimiro chemuti zvinoreva kuti wakamira wakasimudza ruoko rwako mudenga. Adho-Mukha-Vrikshasana inogona kudanwa semuti wakarereka wakamira uko mumaoko ako uchitsigira huremu hwese hwemuviri. Iyi asana kana yaitwa nevanotanga inofanirwa kuitwa nekuchenjerera...

Chii chinonzi Adva Matsyasana Adva Matsyasana Mune iyi asana posture chimiro chemuviri chinoratidzika chakafanana nehove mumvura.Mu asana iyi, munhu anogona kuyangarara pamusoro pemvura pasina kana kufamba mune iyi asana. Uyewo Ziva se: Prone Fish Posture/ Pose, Adho Matsya Asana,...