61-Shona

Chii chinonzi Chakrasana Chakrasana Chakrasana ndiyo inonyanya kukosha uye yekutanga Asana kukotama kumashure. Mune iyi pose, iwe unofanirwa kurara nemanhede ako uye kusundira kumusoro, uchienzanisa chete pamaoko netsoka. Pose iyi inodaidzwa kuti zambuko Uyewo Ziva se: Denderedzwa Pose, Chimiro cheWheel...

Chii chinonzi Dandasana Dandasana Dandasana ndiyo yakapusa fomu yekugara pairi mamwe akawanda asanas akavakirwa. Gara wakatwasuka makumbo uye tsoka pamwe chete woisa maoko pasi kudivi rimwe nerimwe remuviri zvigunwe zvakanongedza kumberi. Ita shuwa kuti unofema zvakajairika uye maziso ako akavharwa...

Chii chinonzi Dhruvasana dhruvasana Mune iyi asana mira wakatwasuka tsoka dzakaiswa pamwechete. Benda ibvi rekurudyi woisa tsoka yekurudyi pane yekuruboshwe iyo chete yakatarisa kumusoro. Uya nemaoko pedyo nechipfuva uye ubatanidze zvanza. Uyewo Ziva se: Tree Posture, Dhruwasana, Dhruva Asana,...

Chii chinonzi Bhadrasana Bhadrasana Isa zviziso zvese pasi pe scrotum kumativi ese e perineum. Isa ibvi reruboshwe kuruboshwe uye kurudyi kurudyi uye, nyatsobata tsoka nemaoko, munhu anofanira kuramba akasimba. Uyewo Ziva se: Auspicious Pose, Nyoro Pose, Bhadra Asana, Bhader kana...

Chii chinonzi Balasana 2 Balasana 2 Kana iyi asana ikaitwa, pose yakaitwa inofanana neyemwana mudumbu ari mudumbu. Saka asana iyi inonzi Garbhasana. Iyi asana ndiyo imwe mutsauko weBalasana. Uyewo Ziva se: Child Pose, Baby Pose, Fetus Pose, Bal Asan, Bala...

Chii chinonzi Balasana 1 Balasana 1 Balasana inzvimbo yekuzorora inogona kutangira kana kutevera chero asana. Inoratidzika semwana mudumbu ndosaka ichinziwo Fetus pose kana Garbhasana. Uyewo Ziva se: Child Pose, Baby Pose, Fetus Pose, Bal Asan, Bala Asana, Garbhasana, Gharbha...

Chii chinonzi Bakasana Bakasana Muchimiro ichi (Asana), muviri unotaridzika zvakanaka kune crane inoyevedza yakamira mumvura. Iyi Asana ndeyeboka rezvimiro zvinozivikanwa sezviyero zvemaoko, uye kunyange zvingaratidzika zvakaoma, tsika yenguva dzose inotora iyo yogi kuti inakidzwe nemaitiro aya. Uyewo Ziva se: Crane...

Chii chinonzi Baddha Padmasana Baddha Padmasana Kutambanudzwa uku harisi basa riri nyore, asi kana rakaitwa nemazvo rinopa pundutso kumuviri wako. Iyi asana inoshanda zvakanyanya kune kusingaperi kuvimbiswa uye inodzivirira arthritis kubva pakuumbwa mumabvi. Uyewo Ziva se: Yakasungwa Lotus Pose, Yakavanzika...

Chii chinonzi Ardha Salabhasana Ardha Salabhasana Iyi asana ine musiyano mudiki kubva kuSalabhasana, nekuti mune iyi asana chete makumbo ndiwo anosimudzwa kumusoro. Uyewo Ziva se: Half Rocus Posture/ Pose, Ardha Shalabha kana Salabha Asana, Ardh Shalabh kana Adha...

Chii chinonzi Ardha Halasana Ardha Halasana Iyi asana yakafanana neuttanapadasana. Musiyano chete ndewekuti, mu uttanapadasana tsoka dzinotorwa kumusoro dzinenge 30 degree uye muArdha-Halasana inenge 90 degree. Uyewo Ziva se: Half-Gejo Pose, Half-gejo Pose, Adha hal Asan Ndoitanga sei iyi Asana ...