61-Shona

Chii chinonzi Hanumanasana Hanumanasana Ane simba tsoko cheif (Lord Hanuman) ane simba rinoshamisa uye kugona, ane mabasa anopembererwa mune epic Ramayana. Akanga ari mwanakomana waAnjana naVayu, mwari wemhepo. Iyi positi ipapo, umo makumbo akapatsanurwa kumberi nekumashure, anotevedzera kusvetuka kwaHanuman...

Chii chinonzi Hastpadasana Hastpadasana Hastpadasana ndeimwe yegumi nembiri yekutanga asanas. Iwe unofanirwa kugona iyi pose uye misiyano yayo usati waedza iyo yepamusoro Asanas. Uyewo Ziva se: Ruoko kune Rutsoka Pose, Rutsoka kuenda kumberi Bend Mamiriro, Kumira Mberi bhenda,...

Chii chinonzi Halasana Halasana Halasana ndeyekuzorora, kuvimbisa zvakanyanya kubatsirwa. Inosanganisira kurara pakarepo pamusana, wozosimudza makumbo zvishoma nezvishoma pamusoro pehunde. Nekubatsira kuvarereka nekumanikidzwa kwemaoko pasi, kumativi ose emusoro, muviri unoumba arch yakakwana. Uyewo Ziva se: Muromo Wakazara, Pose Yegejo, Purn Hal...

Chii chinonzi Guptasana Guptasana Zvakafanana neSwastikasana, zvakafanana naSiddhasana, asi zvichiitwa nevarume chete. Zvakaitirwa kufungisisa. Sezvo iyi Asana inovanza zvakanaka nhengo yechizvarwa inonzi Guptasana. Uyewo Ziva se: Mamiriro Akavanzika, Gupta Asana Pose, Gupt Asan Ndoitanga sei iyi Asana Gara wakamira wakapeta makumbo,...

Chii chinonzi Gorakshasana Gorakshasana Iyi asana idiki mutsauko weBhadrasana. Uyewo Ziva se: Cowherd Posture, Goatherd Pose, Goraksha Asan, Gay-Raksha Asana Ndoitanga sei iyi Asana Gara munzvimbo yeDandasana, peta makumbo ako nemabvi akafara sezvinobvira uye uunze tsoka pamberi pegomba. Chengeta makumbo...

Chii chinonzi Gomukhasana gomukhasana Iyi asana yakafanana nechiso chemombe ndosaka ichinzi 'cow face' kana kuti 'gomukhasana'. Uyewo Ziva se: Cow Face Posture, Cow Head Pose, Gomukh Asan, Gomukha Asana Ndoitanga sei iyi Asana Uyai nemabvi ose pakati, sezvakaratidzwa mumufananidzo. Zvinogona...

Chii chinonzi Garudasana Garudasana Kune Garudasana iwe unoda simba, kushanduka, uye kutsungirira, asiwo kusingazununguki kuisa pfungwa kunodzikamisa kushanduka (vrtti) kwekuziva. Izvi ndezvechokwadi kune ese mayoga anoisa, asi zviri pachena zvakanyanya mune iyi asana inotaridzika seGondo. Uyewo Ziva se: Mamiriro eGondo,...

Chii chinonzi Dradhasana dradhasana Icho chimiro chine kurudyi-kurutivi-kurerekera kunoonekwa kunonyanya kukodzera kurara. Uyewo Ziva se: Mamiriro Akasimba, Mamiriro Akasimba, Akasimba (Kurutivi) Kumira, Dradha Asana, Drash Asan Ndoitanga sei iyi Asana Rara nerutivi rworudyi rwemuviri mumamiriro ekuzorora. Chengeta ruoko rwerudyi pasi...

Chii chinonzi Dhanurasana Dhanurasana Iyi asana inotaridzika zvakanyanya seuta hwemupfuri kana iwe uri muchimiro chakazara. Iyi ndiyo positi yakanakisa yakaitwa mushure mekudziya-mudiki nemamwe maitiro. Zvingave zvakaoma kune vanotanga. Bhujangasana, kana cobra pose, inzvimbo yakanaka yekutanga kuvaka simba rinodiwa muhuta. Uyewo...

Chii chinonzi Bhujangasana Bhujangasana Iyi ndiyo yekutanga yoga posture. Zviri nyore kuita kunyanya kana musana wako usina kuomarara uye wakaomarara. Kugara uchidzidzira iyi asana kunoita kuti kuzvara kwemwana kuve nyore, kwakanakira kugaya uye kuvimbiswa uye kunopa kutenderera kweropa kwakanaka. Uyewo...