61-Shona

Chii chinonzi Makarasana 1 Makarasana 1 Makara' zvinoreva 'Garwe'. Paunenge uchiita muviri weAsana uyu wakafanana nechimiro che 'garwe', nekudaro unozivikanwa seMakarasana. Inonziwo inozorodza Asana seSavasana. Makarasana anowedzera kupisa kwemuviri. Uyewo Ziva se: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar...

Chii chinonzi Majrasana Majrasana Katsi Pose kana Majrasana inokudzidzisa kuti utange kufamba kubva pakati pako uye kuronga mafambiro ako nekufema. Aya ndiwo maviri eakanyanya kukosha madingindira muasana maitiro. Uyewo Ziva se: Katsi Pose, Billi Mamiriro, Majra Asana, Majr Asan Ndoitanga...

Chii chinonzi Lolasana Lolasana Lolasana (Pendant Pose) danho rekutanga reruoko rinopa chiitiko chinoda ushingi: ushingi hunodiwa kuti unyatso kuzvidhonza kubva pasi. Uyewo Ziva se: Swinging Posture, Pendant Pose, Lol Asan, Lola Asana, Uthitapadmasana, Uthitta/ Uthita-Padma Asana, Uthit padm Asan. Ndoitanga...

Chii chinonzi Kurmasana Kurmasana Iyi asana inoita sekamba ndosaka ichinzi tortoise pose. MuSanskrit 'kurma' zvinoreva kamba ndosaka ichinzi kurmasana zvakare. Uyewo Ziva se: Mamiriro eNhamba, Kachhua kana Kachua Asan, Kurm Asan, Karma Asana Ndoitanga sei iyi Asana Kubva mukushanda kwevashandi...

Chii chinonzi Kukkutasana Kukkutasana Kukkuta izwi reSanskrit rinoreva kuti jongwe.Asana iyi yakafanana neyeshiri yehuku nokudaro zita rinonzi Kukkutasana. Iyo zvakare inonakidza mutsauko wepadmasana (lotus). Kunyangwe zvakaoma kugona, asi kana wapedza unenge uchishanda wega mazuva ese kuti uzviite. Uyewo Ziva se:...

Chii chinonzi Konasana 2 Konasana 2 Mune iyi asana ruoko rumwe runobata tsoka yakatarisana uku rumwe ruoko ruchienda rwakati twasu pa90 degree. Uyewo Ziva se: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan Ndoitanga sei iyi Asana Mira...

Chii chinonzi Konasana 1 Konasana 1 Chimiro chine chimiro chekona chinoumbwa nemaoko nemakumbo. Saka inonzi Konasana. Mune iyi asana, kuenzana kunochengetedzwa nemichindwe uye zvitsitsinho zvakasimbiswa zvakasimba pasi. Uyewo Ziva se: Angle Pose, Reverse tee posture, Kona Asana, Kon Asan Ndoitanga sei...

Chii chinonzi Katti Chakrasana Katti Chakrasana Ichi zvakare chakareruka asi chinoshanda uye chakachengeteka chimiro icho chingangoita chero munhu anogona kudzidzira kunyanya kurovedza hunde. Kufamba kwayo nyore nyore kutenderera kwedenderedzwa mushonga wakanaka wemarwadzo ekumusana. Uyewo Ziva se: Waist Rotating Pose,...

Chii chinonzi Janu Sirsasana Janu Sirsasana Janu zvinoreva ibvi uye sirsha zvinoreva musoro. Janu Sirsasana inzvimbo yakanaka yekutambanudza nzvimbo yeitsvo iyo inopa maitiro akasiyana pane ePascimottanasana. Iyi asana ndeye ese mazinga evadzidzi, Janu Sirsasana zvakare i spinal twist. Icho chimiro...

Chii chinonzi Hamsasana Hamsasana Iyi asana inokanganisa nzvimbo yemudumbu, ichiwedzera kubuda kwayo kweropa nesimba. Nhengo dzedumbu dzinokwizwa uye chechipiri chinzvimbo chinodziyawo mabvi nemajoini ehudyu. Mapendekete nemaoko anogamuchira kutambanudza kwakanaka, kunyorovesa mhasuru uye kudzivirira kuisirwa kwemafuta. Musiyano uripo pakati paMayurasana naHamsasana...