61-Shona

Chii chinonzi Padmasana Padmasana Padma chaizvoizvo zvinoreva lotus. Ichi ndicho chimiro chekufungisisa. Ndiyo yekupedzisira yoga pose, Padmasana inoda mahudyu akavhurika uye inowirirana kudzidzira. Uyewo Ziva se: Lotus Posture/ Pose, Padma Asan, Padma Asana Ndoitanga sei iyi Asana Chengetedza rutsoka rworudyi...

Chii chinonzi Padasana Padasana Mune iyi asana iwe unofanirwa kuchengetedza chidya chako chekutsigira chakasimba, uchisimudza kneecap kumusoro muhudyu. Iyi positi inosimbisa mawoko, maoko, mapendekete, musana, magaro nemhasuru dzemutsipa. Uyewo Ziva se: Chimiro chetsoka, Imwe Legged Plank Pose, Pad Asan, Puma...

Chii chinonzi Padangushtasana Padangushtasana Pada zvinoreva tsoka. Angushtha zvinoreva chigunwe chikuru. Chimiro ichi chinoratidzwa nekumira uye kubata zvigunwe zvikuru. Uyewo Ziva se: Toe Balance Pose, Toe to Nose Posture, Padangustasana, pada-Angushtha-Asana, padangushth Asan Ndoitanga sei iyi Asana Kubva pakamira,...

Chii chinonzi Navasana Navasana Boat Pose inoda kuti iwe uchengetedze chiyero pane katatu, nemapfupa epelvic (paunogara). Iyi asana inobatsira kusimbisa mhasuru dzemberi dzehudyu nedumbu. Chikamu chepakati chemuviri chinobatanidza mutumbi wezasi kune wepamusoro uye ndiko kunobva chiyero nekutonga. Uyewo Ziva se:...

Chii chinonzi Mayurasana Mayurasana Iyo yekirasi yoga kumira inokurudzirwa zvakanyanya kana iwe uchida kuvandudza kupenya kweganda rako, toni yemhasuru dzako uye kushanda kwenhengo dzako dzemukati. Mukusana uku munhu anofanira kubata muviri wake wose setsvimbo pamagokora ake ose. Uyewo Ziva se:...

Chii chinonzi Natrajasana Natrajasana Iyo inonziwo Cosmic Dancer, Nataraja nderimwe zita reShiva. Kutamba kwake kunofananidzira simba remuchadenga mu "zviito zvishanu" zvaro: kusikwa, kuchengetedza, uye kuparadzwa kana kutorwazve kwenyika, kuvanza kwehunhu hwechokwadi, uye nyasha dzinoponesa. Uyewo Ziva se: Ishe weDhanzi Pose,...

Chii chinonzi Matsyendrasana Matsyendrasana Iyo ine simba kwazvo asana ye yoga. Muasana iyi muviri unomonyoroka kubva panzvimbo yekugara. Kumonyoroka kwemusana kunobata pahwaro hwekutanga uye kushanda kweskeleton pachayo. Pfungwa inoshanduka uye musana usingachinjika hauwanzo kuwanikwa pamwe chete. Kana muviri wakasungwa mupfundo,...

Chii chinonzi Mandukasana Mandukasana Maumbirwo ekuumbwa aya akafanana nedatya, ndosaka asana iyi ichinzi Mandukasana. MuchiSanskrit datya rinonzi manduk. Uyewo Ziva se: Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan Ndoitanga sei iyi Asana Gara muVajrasana nemakumbo ese akabhenda kumashure. ...

Chii chinonzi Makarasana 3 Makarasana 3 Asana iyi yakaenzana semakarasana-2 asi mu asana makumbo akapetwa. Uyewo Ziva se: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana Ndoitanga sei iyi Asana Rara...

Chii chinonzi Makarasana 2 Makarasana 2 Iyi asana yakafanana neyakarasana. Musiyano chete ndewekuti mune iyi asana face inokwira kumusoro. Uyewo Ziva se: Crocodile Pose, Croco Posture, Dolphine, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana, Makrasana Ndoitanga sei...