61-Shona

Chii chinonzi Advasana Advasana Iyi ndiyo asana yakanaka yekuzorora. Uyewo Ziva se: Prone Posture, Reverse Corpse Pose, Adhav Asan, Adhva Asana Ndoitanga sei iyi Asana Rara nedumbu. Tambanudza maoko ose mberi kune rumwe rutivi rwemusoro. Zorora muviri wese sezvakatsanangurwa kuShavasana. ...

Chii chinonzi Akaran Dhanurasana Akaran Dhanurasana Muasana iyi mutumbi unotambanudzwa zvakanyanya setambo yeuta kana wadhonzwa panguva yekupfura. Uyewo Ziva se: Bow To the Ear Pose, Bow And Arrow Posture, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan Ndoitanga sei iyi Asana Benda...

Chii chinonzi Adho Mukha Svanasan Adho Mukha Svanasan Iyi asana ndeimwe yeanonyanya kuzivikanwa yoga asana, Iyi yekutambanudza asana inopa simba idzva kumuviri. Imbwa yakatarisa pasi chimiro chekare chinoratidzwa muEgypt Art icho chine zviuru zvemakore. Inotidzidzisa kuti zvinhu zvose zvakabatanidzwa sei;...