55-Soomaali

Caano

Waa maxay AdvA Matyasana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Adva Matsyasana Adva Matsyasana Qaabkan asana qaabka jidhku wuxuu u muuqdaa mid la mid ah kalluunka biyaha ku jira. Asanadan, qofku wuxuu ku dul sabayn karaa biyaha isagoon wax dhaqdhaqaaq ah ka samayn asana. Sidoo kale ogow...
Caano

Waa maxay addo mukha vrikshasana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Adho Mukha Vrikshasana Adho Mukha Vrikshasana Vrikshasana waa gogol geed oo macnaheedu yahay inaad taagan tahay gacantaada oo kor u qaadaysa xagga cirka. Adho-Mukha-Vrikshasana waxaa lagu tilmaami karaa geed leexsan oo gacmahaaga ay taageerayaan miisaanka jirka oo...
Caano

Waa maxay ADHO Mukha svanasan, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Adho Mukha Svanasan Adho Mukha Svanasan Asana Tani waa mid ka mid ah kuwa ugu caansan yoga asana, Asana iskala fidinta waxay jidhka siisaa tamar cusub. Eeyga hoos u sii jeeda waa muuqaal qadiimi ah oo lagu sawiray...
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