Caano

Waa maxay Ardha Halasana Ardha Halasana Asana Tani waxay la mid tahay uttanapadasana. Farqiga kaliya ayaa ah, in uttanapadasana cagaha waxaa la qaaday heer sare oo ku saabsan 30 darajo iyo Ardha-Halasana waxay ku saabsan tahay 90 darajo. Sidoo...

Waa maxay Ardha Matsyendrasana Ardha Matsyendrasana Asana qaabkeeda asalka ah way adagtahay in lagu dhaqmo, sidaa darteed, waa la fududeeyay taas oo loo yaqaan 'Ardha-Matsyendrasana'. Ka dib markii ku filan dhaqanka Asana this, waxa ay noqon doontaa suurto gal ah...

Waa maxay Ardha Pavanmuktasana Ardha Pavanmuktasana Erayga Sanskrit ee ardha macnihiisu waa kala badh,pavana macnaheedu waa hawo ama dabayl,muktana waxay la macno tahay xorriyad ama sii dayn. Sidaa darteed kani waa "booska dabaysha" ee loo magacaabay sababtoo ah waxay gacan...

Waa maxay Ardha Chandrasana 2 Ardha Chandrasana 2 Asanadani waxay la mid tahay ushtrasana (The Gel Pose). Asana Tani waa kala duwanaansho kale oo Ardha-Chandrasana. Sidoo kale ogow sida: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan Sida...

Waa maxay Ardha Chandrasana 1 Ardha Chandrasana 1 Marka la samaynayo Ardha-Chandrasana (asana dayax badhkeed) Waxa aad helaysaa tamar aan miyir qabin oo dayaxa ah, tamartanina way isbedeshaa sida maalin kasta wajiyada dayaxa. Moon sidoo kale waa astaan ​​yoga. Qof...

Waa maxay Ardha Chakrasana Ardha Chakrasana Chakra macnaheedu waa giraangiraha iyo Ardha macnaheedu waa kala badh sidaas darteed kani waa joogsiga wheel badhkii. Ardha-Chakrasana waxaa sidoo kale loo yaqaan urdhva-dhanurasana. Urdhva macneheedu waa kor, sare ama toosan iyo dhanuur macnaheedu...

Waa maxay Ardha Bhujangasana Ardha Bhujangasana Asanadan u ogolow qaybta hoose ee jidhkaaga laga bilaabo suulasha ilaa xuddunta dhulka. Calaacasha dhulka dhig oo madaxa kor u qaad sida kobra. Sababtoo ah qaabkeeda sida cobra, waxaa loo yaqaannaa booska cobra. Sidoo...

Waa maxay Anjaneyasana Anjaneyasana Anjaneyasana waxaa loogu magac daray Ilaaha daanyeerka Hindiya ee weyn. Wadnaha asana waxa uu ku xidhan yahay qaybta hoose ee jidhka, taas oo u ogolaanaysa prana fursad ay ku socoto hoos iyo kor. Sidoo kale...

Waa maxay Akaran Dhanurasana Akaran Dhanurasana Asanadan jirku wuxuu u fidiyaa sida xadhig qaanso ah marka la jiido wakhtiga qaansada. Sidoo kale ogow sida: U Sujuud Korka Dhegta, Qaansada iyo Joogsiga Falaarta, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan Sida loo...

Waa maxay Advasana Advasana Tani waa asana wanaagsan ee nasashada. Sidoo kale ogow sida: Booska u nugul, Booska maydka gadaale, Adhav Asan, Adhva Asana Sida loo bilaabo Asana kan U jiifso calooshaada. U kala fidi labada gacmood hore dhinac kasta...