Caano

Waa maxay Sarvangasana 2 Sarvangasana 2 Tani waa kala duwanaanshaha Sarvangasana-1. Booskani wuu ka dhib badan yahay marka hore sababtoo ah asana wax taageero ah dhabarka lama siin doono. Sidoo kale ogow sida: Istaagista Garabka La Dheeraaday, Viprita...

Waa maxay Sarvangasana 1 Sarvangasana 1 Tani Asana dahsoon oo ku siinaya faa'iidooyin cajiib ah. In Asana kan culeyska jirka oo dhan ayaa lagu tuuray garbaha. Runtii waxaad ku taagan tahay garbaha adiga oo kaashanaya iyo taageerada xusullada. Xooga saar...

Waa maxay Purna Salabhasana Purna Salabhasana Purna-Salabhasana waa dib-u-dhac ku yimaadda Cobra Posture, kaas oo siiya dib-u-laabashada laf dhabarta. Qiimaha asanasyada qaarkood ayaa la kordhiyaa marka midba midka kale la sameeyo. Qaabka Cobra waxa uu hawlgeliyaa aagga sare halka ayax...

Waa maxay Pavanmuktasana Pavanmuktasana Sanskrit "Pavan" macnaheedu waa hawo, "mukta" macnaheedu waa sii dayn ama bilaash. Pavanmuktasana waxay dheellitiraysaa dabaysha jirka oo dhan. Sidoo kale ogow sida: Joogsiga dabayshu ka xorowdo, Booska sii daaya dabaysha, Joogsiga Jilbaha, Pavan ama...

Waa maxay Prasarita Padottanasana Prasarita Padottanasana Inta badan waxaa loo soo jeediyaa dadka aan sameyn karin Shirshasana , madaxa, si ay u helaan faa'iidooyin la mid ah oo ay ku jiraan in maskaxdu ay dejiso. Mawqifkan taagan jidhku waxa uu...

Waa maxay Prishth Naukasana Prishth Naukasana Prishth-Naukasana waa muuqaal doon rogan. Asana Tani waxay la mid tahay Navasana. Sidoo kale ogow sida: Dib u Dhigista Doonta, oo u jeedda hoos u taagan Booska, Reverse Nauka Asan Sida loo bilaabo Asana...

Waa maxay Samasana Samasana Marka la eego qaabkan, jidhku wuxuu ku sii jirayaa meel siman, sidaas darteed, waxaa loo yaqaan Samasana. Waa Asana meditative ah. Sidoo kale ogow sida: Joogsi Summetrical ah, Joogsi siman, Sam Asan, Sama Asana Sida loo...

Waa maxay Paschimottanasana Paschimottanasana Si dhab ah loo tarjumay sida "fidinta galbeedka," Paschimottanasana waxay caawin kartaa maskax wareersan inay dejiso. Sidoo kale ogow sida: Paschimottanasana, Booska dib-u-fidinta, fadhiga foorarsiga hore, Pashchim Uttan Asan, Pashchima Uttana Asana, Paschimottana, Paschimottana,...

Waa maxay Parvatasana Parvatasana Halkaa jirku wuu fidsan yahay si uu u ekaado buurta ugu sarreysa, sidaas darteed waxaa loogu yeeraa Parvatasana (parvat macnaheedu waa buur ku taal Sanskrit). Sidoo kale ogow sida: Booska Buurta ee Fadhiya, Booska...

Waa maxay Paripurna Navasana Paripurna Navasana Inkasta oo asana kan lagu sameeyo dhulka, laakiin dhab ahaantii waa miisaan dheellitiran oo adag (dheellitirku wuxuu ku yaal badhidaada). Joogitaanka dhamaystiran wuxuu u eg yahay doon, iyo maadaama aad isu dheellitirayso sida doonnida...