55-Soomaali

Caano

Waa maxay yoga mudra, faa’iidooyinkeeda & taxaddarkiisa

Dr abc -
Waa maxay Yoga Mudra Yoga Mudra Erayga "Yogamudra" waxa uu ka soo jeedaa labada eray - yoga (wacyigelinta) iyo mudra (shabad). Yogamudra sidaas darteed waa "shabadda wacyigelinta". Waxay hubinaysaa inaad gaadhay heerka ugu sarreeya ee wacyiga. Sidoo kale ogow...
Caano

Waa maxay Yatikasana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Yastikasana Yastikasana Asana sidoo kale waa meel nasasho ama kala bixin. Mid ayaa si fudud u samayn kara asana kan. Sidoo kale ogow sida: Booska dhejiska/Pose, Yastika Asana, Yastik Asan Sida loo bilaabo Asana kan Dhabarka u jiifso. ...
Caano

Waa maxay Vrishchikasana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Vrishchikasana Vrishchikasana Meesha uu jirku kaga jiro sawirkan wuxuu u eg yahay dabaqallooc. Marka ay isu diyaariso in ay garaacdo dhibbanaha iyada oo dabada ka koraysa dhabarka & ka garaacda dhibbanaha madaxiisa ka baxsan. Kahor intaadan isku dayin...
Caano

Waa maxay virasana 2, faa’iidooyinkeeda & taxaddarkiisa

Dr abc -
Waa maxay Virasana 2 Virasana 2 Vira macnaheedu waa geesi. Sida uu nin geesi ahi mawqif u qaato isaga oo cadowgiisa weeraraya, booskaas oo kale ayaa ka samaysmay asana, sidaa awgeed waxa loogu yeedhaa Virasana. Sidoo kale ogow sida:...
Caano

Waa maxay virasana 1, faa’iidooyinkeeda & taxaddarkiisa

Dr abc -
Waa maxay Virasana 1 Virasana 1 Hero Yoga Pose waa mid ka mid ah fadhiyada aasaasiga ah, sidoo kale aad ugu fiican Meditation. Wareegga gudaha ee lugaha sare iyo jilbaha ayaa ka soo horjeeda dhaqdhaqaaqa ku lug leh Lotus Yoga...
Caano

Waa maxay vakrasana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Vakrasana Vakrasana Asana kan, qaybta sare ee jidhku si buuxda ayaa loo rogaa oo loo maroojiyaa. Laf-dhabarta, murqaha gacmaha, lugaha iyo dhabarka ayaa fidsan. Sidoo kale ogow sida: Joogsiga Maroojin, Booska Maroojin, Vakra Asana, Vakr Asan Sida loo...
Caano

Waa maxay Vajrasana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Vajrasana Vajrasana Sida Padmasana, tani sidoo kale waa Asana loogu talagalay ka fiirsashada. Qofku wuxuu si raaxo leh u fadhiisan karaa muddo dheer gudaha Asana. Tani waa hal asana oo la samayn karo isla markiiba ka dib marka...
Caano

Waa maxay uttana pladasana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Uttana Padasana Uttana Padasana Tani waa asana dhaqameed. asana kan waa inaad dhabarka u seexataa. Lugahaaga wada samee. Dhig calaacalaha xagga hoose ee dhulka oo dhinacaaga ah 4 ilaa 6 inji oo ka fog jirridda. Sidoo kale ogow...
Caano

Waa maxay uttana Mandsukasana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Uttana Mandukasana Uttana Mandukasana "Manduka" ee Sanskrit macnaheedu waa rah. Jirka ku yaal Uttana-Mandukasana wuxuu u eg yahay rah toosan waana sababta loogu yeero 'uttana-mandukasana'. Sidoo kale ogow sida: Kordhinta Rah fidsan, Booska Rah fidsan, Utatana-Manduka-Asana,...
Caano

Waa maxay uttana Kirmana, faa’iidooyinkeeda & taxadarka

Dr abc -
Waa maxay Uttana Kurmasana Uttana Kurmasana Kurma' macneheedu waa tortoor. Marxaladda koowaad gacmuhu waxay u fidsan yihiin labada dhinac ee jidhka, luguhu waxay ku yaalliin gacmaha, laabta iyo garbaha dhulka. Kani waa tortuugii lugaha la laabay. Marxaladda xigta gacmaha ayaa...
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