Gịnị bụ Padmasana
Padmasana Padma pụtara lotus n'ụzọ nkịtị. Nke a bụ ọnọdụ ntụgharị uche. Ọ bụ yoga kacha mma, Padmasana chọrọ úkwù mepere emepe na omume na-agbanwe agbanwe.
Marakwa dị ka: Lotus Posture/Pose, Padma Asan, Padma Asana
Otu esi...
Gịnị bụ Padasana
Padasana N'ime asana a, ị ga-eme ka apata ụkwụ gị dị ike, na-ebuli ikpere ikpere n'apata ụkwụ.
Ngosipụta a na-ewusi aka ike, ogwe aka, ubu, azụ, buttocks na mọzụlụ olu.
Marakwa dị ka: Ọkpụkpụ ụkwụ, Plank nwere...
Gịnị bụ Padangushtasana
Padangushtasana Pada pụtara ụkwụ. Angushtha na-egosi nnukwu mkpịsị ụkwụ. A na-egosipụta ọnọdụ a site na iguzo na ijide nnukwu mkpịsị ụkwụ.
Marakwa dị ka: Mkpịsị ụkwụ Balance Pose, Mkpịsị ụkwụ ruo imi, Padangustasana, pada-Angushtha-Asana, padangishth...
Gịnị bụ Navasana
Navasana Boat Pose chọrọ ka ị nọgide na-enwe nguzozi na tripod, na ọkpụkpụ pelvic (nke ị nọ ọdụ).
Nke a asana na-enyere aka ike n'ihu n'akụkụ mọzụlụ nke hip na afọ. Akụkụ etiti nke ahụ na-ejikọta ahụ...
Gịnị bụ Matsyendrasana
Matsyendrasana Ọ bụ asana nke yoga dị ike. N'a asana a na-agbagọ site n'oche oche.
Ntugharị nke ọkpụkpụ azụ na-emetụ na ntọala ntọala na ịrụ ọrụ nke ọkpụkpụ n'onwe ya. Enwere ike ịchọta uche na-agbanwe agbanwe na...
Gịnị bụ Natrajasana
Natrajasana A na-akpọkwa Cosmic Dancer, Nataraja bụ aha ọzọ maka Shiva.
Egwu ya na-anọchi anya ike mbara igwe na "omume ise" ya: okike, mmezi, na mbibi ma ọ bụ nnabata nke ụwa, ihe nzuzo nke ihe dị...
Gịnị bụ Mayurasana
Mayurasana Ọ bụ ọnọdụ yoga kpochapụwo nke a na-atụ aro nke ukwuu ma ọ bụrụ na ịchọrọ ịkwalite nchapụta akpụkpọ gị, ụda akwara gị na ọrụ nke akụkụ ahụ gị.
N'a asana a, onye aghaghi ijide ahu...
Gịnị bụ Mandukasana
Mandukasana Ụdị nhazi a yiri frog, ya mere a na-akpọ asana a Mandukasana. Na sanskrit frog ka a na-akpọ manduk.
Marakwa dị ka: Frog Pose, Froggy Posture, Manduka Asana, Manduk Asan
Otu esi amalite Asana a
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Kedu ihe bụ Makarasana 3
Makarasana 3 Nke a asana dị ka makarasana-2 ma na nke a asana ụkwụ na-apịaji.
Marakwa dị ka: Pose Crocodile, Croco Posture, Dolphin, Makara Asan, Makar Asan, Makr, Magar, Magarmachh, Magarmach, Ghadial Asana,...
Kedu ihe bụ Makarasana 2
Makarasana 2 Nke a asana dị ka makarasana. Naanị ihe dị iche bụ na na ihu asana a na-arịgo elu.
Marakwa dị ka: Pose Crocodile, Croco Posture, Dolphin, Makara Asan, Makar Asan, Makr, Magar,...
