Gịnị bụ Adva Matsyasana
Adva Matsyasana N'ime asana a na-eme ka ọdịdị ahụ dị ka azụ dị na mmiri. N'ime asana a, mmadụ nwere ike ise n'elu mmiri na-enweghị mmegharị ọ bụla na asana a.
Marakwa dị ka: Ngosipụta...
Gịnị bụ Advasana
Advasana Nke a bụ ezigbo asana maka ezumike.
Marakwa dị ka: Ndabere nke ọma, Reverse Corpse Pose, Adhav Asan, Adhva Asana
Otu esi amalite Asana a
Dina n'afọ gị.
Gbatịa aka abụọ n'ihu n'akụkụ nke ọ bụla...
Gịnị bụ Adho Mukha Svanasan
Adho Mukha Svanasan Asana a bụ otu n'ime yoga asana a kacha mara amara, asana na-agbatị asana na-enye ahụ ike ọhụrụ.
Nkịta chere ihu n'ala bụ ọnọdụ oge ochie nke egosiri na Art Egypt nke...
