Kedu ihe bụ Yoga Mudra
Yoga Mudra Okwu a bu "Yogamudra" sitere na okwu abuo - yoga (mmata) na mudra (akara). Yogamudra si otú a bụ "akara nke mmata".
Ọ na-eme ka ị nweta ọkwa kachasị elu nke mmata.
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Gịnị bụ Yastikasana
Yastikasana Asana a bụkwa ebe izu ike ma ọ bụ gbatịa. Mmadụ nwere ike ime nke a asana.
Marakwa dị ka: Stick Posture / Pose, Yastika Asana, Yastik Asan
Otu esi amalite Asana a
Dina n'azụ.
Gbatịa...
Gịnị bụ Vrishchikasana
Vrishchikasana Ọnọdụ ahụ dị n'ụdị a yiri akpị mgbe ọ na-ejikere tigbuo onye ọ merụrụ site n'itinye ọdụ ya n'elu azụ & wee tie onye ahụ ihe n'elu isi ya.
Tupu ị nwaa asana siri ike, ị...
Kedu ihe bụ Virasana 2
Virasana 2 Vira pụtara onye nwere obi ike. Otu nwoke nwere obi ike si ewere ọnọdụ mgbe ọ na-awakpo onye iro ya, a na-emepụta ọnọdụ ahụ na asana a, n'ihi ya, a na-akpọ ya Virasana.
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Kedu ihe bụ Virasana 1
Virasana 1 Hero Yoga Pose bụ otu n'ime ọnọdụ ọdụ ọdụ, dịkwa mma maka ntụgharị uche.
Mgbanwe nke ime nke elu ụkwụ na ikpere na-emegide mmegharị ahụ na Lotus Yoga Pose; dị ka ndị dị...
Gịnị bụ Vakrasana
Vakrasana N’a asana a, a na-atụgharị akụkụ elu ahụ kpam kpam ma gbagọọ agbagọ. A na-agbatị ọkpụkpụ azụ, akwara nke aka, ụkwụ na azụ.
Marakwa dị ka: Ndabere na-agbanwe agbanwe, Pose Twist, Vakra Asana, Vakr Asan
Otu...
Gịnị bụ Vajrasana
Vajrasana Dị ka Padmasana, nke a bụkwa Asana maka ntụgharị uche. Mmadụ nwere ike ịnọdụ ala nke ọma ruo ogologo oge na Asana a.
Nke a bụ otu asana nke enwere ike ime ozugbo i richara nri....
Gịnị bụ Uttana Padasana
Uttana Padasana Nke a bụ omenala asana. Maka asana a ị ga-edina n'azụ gị. Mee ụkwụ gị ọnụ.
Tinye ọbụ aka chere ihu n'ala n'akụkụ gị 4 ruo 6 sentimita asatọ site na ogwe osisi ahụ.
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Gịnị bụ Ushtrasana
Ushtrasana Okwu a bu "ushtra" na-ezo aka na "Kamel". N'a asana a, aru yiri olu camel, ya mere eji akpọ ya 'Ushtrasana'.
Marakwa dị ka: Camel Pose, Ustrasana, Unt ma ọ bụ Unth Pose, Ustra ma...
Gịnị bụ Utkatasana
Utkatasana A na-akpọkarị Utkatasana "Chair Pose." N'anya mpụga, ọ dị ka yogi nọ ọdụ n'oche echiche.
Otú ọ dị, mgbe ị na-eme pose ahụ, ọ bụghị ịnya ụgbọ ala na-agba ọsọ. Ka ikpere na-ehulata ala, ozugbo ike...
