Kedu ihe bụ Ardha Chandrasana 2
Ardha Chandrasana 2 Nke a asana yiri ushtrasana (The camel pose). Nke a asana bụ mgbanwe ọzọ nke Ardha-Chandrasana.
Marakwa dị ka: Half Moon Pose 2, Ardh Chandra Asan, Adha Chander Asan
Otu esi...
Gịnị bụ Ardha Halasana
Ardha Halasana Nke a asana yiri uttanapadasana. Naanị ihe dị iche bụ na, na uttanapadasana ụkwụ na-ewere elu banyere 30 degrees na Ardha-Halasana ọ bụ banyere 90 degrees.
Marakwa dị ka: Ọkara-Plough Ndozi, Ọkara-akọ ubi...
Gịnị bụ Ardha Matsyendrasana
Ardha Matsyendrasana Asana a n'ụdị mbụ ya siri ike ime, yabụ, ọ dị mfe nke a na-akpọ 'Ardha-Matsyendrasana'.
Mgbe emechara Asana nke ọma, ọ ga-ekwe omume ịme Matsyendrasana.
Marakwa dị ka: Ọkara ọkpụkpụ azụ azụ, Ọkara...
Gịnị bụ Ardha Pavanmuktasana
Ardha Pavanmuktasana Okwu Sanskrit ardha pụtara ọkara, pavana pụtara ikuku ma ọ bụ ifufe na mukta pụtara nnwere onwe ma ọ bụ ntọhapụ, ya mere nke a bụ "ikuku na-ebelata ọnọdụ ikuku" nke aha ya bụ...
Kedu ihe bụ Ardha Chandrasana 1
Ardha Chandrasana 1 N'ime Ardha-Chandrasana (ọkara ọnwa asana) pose; Ị na-enweta ike ọnwa amaghị ihe ọ bụla, ike a na-agbanwe kwa ụbọchị na ọdịdị ọnwa.
Ọnwa bụkwa ihe atụ na yoga. Ọ na-emetụ onye...
Gịnị bụ Ardha Chakrasana
Ardha Chakrasana Chakra pụtara wheel na Ardha pụtara ọkara ya mere nke a bụ Ọkara Wheel Ọkwa. A na-akpọkwa Ardha-Chakrasana dị ka urdhva-dhanurasana.
Urdhva pụtara elu, elu ma ọ bụ kwụ ọtọ na dhanur pụtara ụta....
Gịnị bụ Ardha Bhujangasana
Ardha Bhujangasana N'ime asana a, ka akụkụ ala nke ahụ gị malite na mkpịsị ụkwụ ruo otubo metụ ala. Tinye ọbụ aka n'ala wee welie isi dị ka ube.
N'ihi ọdịdị ya dị ka cobra, a...
Gịnị bụ Anjaneyasana
Anjaneyasana Aha Anjaneyasana sitere na nnukwu chi enwe nke India. N'ime asana obi a jikọtara ya na akụkụ ahụ dị ala, na-enye ohere prana ohere ịgbada ala na elu.
Marakwa dị ka: Ngosipụta nke gbawara ụkwụ,...
Kedu ihe bụ Akaran Dhanurasana
Akaran Dhanurasana N’a asana a na-agbatịkwu dị ka eriri ụta mgbe a dọtara n’oge ịgba ụta.
Marakwa dị ka: Kpọọ isi ala na nti, ụta na akụ, Akarn-Dhanushtankara, Karna-Dhanurasana, Akarna-Dhanush-Tankara Asana, Akaran-Dhanushtankar-Asan
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Gịnị bụ Adho Mukha Vrikshasana
Adho Mukha Vrikshasana Vrikshasana bụ osisi kwụ ọtọ nke pụtara na ị na-eguzo na aka gị welie elu gaa na mbara igwe.
Enwere ike ịkpọ Adho-Mukha-Vrikshasana dị ka osisi kwụ ọtọ ebe n'aka gị...
